Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546
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Apr 10, 2025 
Haemin Sunim, a renowned Buddhist monk and author, shares insights on finding happiness in life’s simple moments. He emphasizes the value of slowing down and being present, suggesting that joy often hides in daily experiences. The conversation covers mindfulness practices, the healing power of empathetic listening, and balancing ambition with inner peace to avoid burnout. Sunim encourages appreciating the richness of life through gratitude and suggests that even a cup of coffee can become a source of joy when savored mindfully.
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Small But Certain Happiness
- People often delay happiness, waiting for major milestones.
- Find small, everyday moments of joy to be happy along the way.
Savor Simple Pleasures
- Pause to savor simple pleasures like the smell of coffee.
- This intentional focus cultivates appreciation and present moment awareness.
Decide to Enjoy
- Decide to enjoy each moment, rather than letting the moment dictate your feelings.
- Proactive enjoyment creates a positive experience, while reactive responses leave you a victim of circumstance.