Haemin Sunim, a Zen Buddhist teacher and bestselling author, shares profound insights on happiness and inner peace. He emphasizes the importance of embracing emotions and practicing gratitude to navigate personal aspirations versus societal expectations. Discussing mindfulness, he offers practical tips to live in the present and appreciate life's beauty. Haemin explores the interconnectedness of all things and urges listeners to cultivate curiosity in relationships, ultimately guiding us toward a deeper understanding of self and fulfillment in a fast-paced world.

Bestselling author & Zen Buddhist teacher Haemin Sunim discusses gratitude, mindfulness, compassion, and dealing with disappointment when things don't go your way. The conversation highlights the importance of embracing the present moment, finding happiness in companionship, and practicing gratitude in everyday life.

In this podcast, they discuss the importance of embracing life's challenges, finding joy through resilience and gratitude, and discovering happiness in the present moment. They also touch on cultivating sustainable happiness, appreciating the little things in life, and embracing childlike wonder and awe. The episode includes a guided meditation and reflections on unity and true nature.

Zen Buddhist teacher Haemin Sunim discusses navigating life's challenges with Zen wisdom in a thought-provoking conversation. Topics include embracing fear, finding contentment, slowing down, self-acceptance, ego, peace, open-mindedness, and hope for the future.

The world moves fast, but that doesn’t mean we have to. Today’s author promises to illuminate a path to inner peace and balance amid the overwhelming demands of everyday life. Links Support the Show Obsidian University (Mike’s Obsidian cohort) Farnam Street membership Bookworm #171: The Gap and The Gain The Things You Can Only See When You Slow Down by Haemin Sunim Bookworm #163: How to Calm Your Mind How to Train Your Mind by Chris Bailey Bookworm #42: How to Read a Book Decoding Greatness by Ron Friedman Quit by Annie Duke The Song of Significance by Seth Godin Tribe of Mentors by Tim Ferriss Bookworm sweatshirt Bookworm YouTube channel Join the Club Recommend a Book Book List Leave a Review Mike's Rating: 3.0Cory's Rating: 3.0