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Bestselling author & Zen Buddhist teacher Haemin Sunim discusses gratitude, mindfulness, compassion, and dealing with disappointment when things don't go your way. The conversation highlights the importance of embracing the present moment, finding happiness in companionship, and practicing gratitude in everyday life.
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Quick takeaways
- Taking moments to appreciate personal spaces can provide peace and rejuvenation amidst daily responsibilities.
- Embracing setbacks as opportunities for growth and learning fosters resilience and adaptability in facing challenges.
Deep dives
Finding Serenity in Specific Places
Creating personal spaces like beautiful coffee shops or local parks to pause and appreciate the surroundings can offer moments of peace and rejuvenation. These spaces can provide a break from work and home responsibilities, allowing for quiet reflection and relaxation.
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