Focused cover image

Focused

201: What to Do When Things Don't Go Your Way, with Haemin Sunim

Apr 9, 2024
Haemin Sunim, a bestselling author and Zen Buddhist teacher, shares wisdom on handling life's disappointments. He discusses the power of mindfulness in recognizing everyday moments and the significance of gratitude practices. The conversation dives into how setbacks can foster personal growth and encourages a long-term perspective on challenges. Through personal stories, he emphasizes the importance of compassion and emotional awareness, proposing techniques like gratitude buddies to enhance connection and positivity in daily life.
01:11:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Taking moments to appreciate personal spaces can provide peace and rejuvenation amidst daily responsibilities.
  • Embracing setbacks as opportunities for growth and learning fosters resilience and adaptability in facing challenges.

Deep dives

Finding Serenity in Specific Places

Creating personal spaces like beautiful coffee shops or local parks to pause and appreciate the surroundings can offer moments of peace and rejuvenation. These spaces can provide a break from work and home responsibilities, allowing for quiet reflection and relaxation.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode