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6min chapter
201: What to Do When Things Don't Go Your Way, with Haemin Sunim
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Cultivating a Gratitude Practice
This chapter explores the transformative effects of gratitude and offers practical ways to incorporate it into daily life. It introduces concepts like having a 'gratitude buddy' and utilizing a gratitude stone to encourage mindfulness and positive exchanges.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode