In 'When Things Don't Go Your Way', Haemin Sunim offers a warm and reassuring path through life's most challenging moments. Drawing on Zen Buddhist philosophy and his own experiences, Sunim helps readers navigate difficulties with resilience and grace, turning setbacks into opportunities for growth and self-discovery. The book provides solace and courage during difficult times, offering a new spiritual perspective to improve mental and emotional well-being.
In 'When Things Don't Go Your Way', Haemin Sunim offers a warm and reassuring path through life's most challenging moments. Drawing on Zen Buddhist philosophy and his own experiences, Sunim helps readers turn setbacks into opportunities for self-discovery and spiritual growth. The book provides solace and courage during difficult times, guiding readers to face challenges with greater ease and understanding.
This book by Haemin Sunim provides timeless wisdom and practical advice on living a mindful and fulfilled life. It emphasizes the importance of slowing down and focusing on the present moment to manage stress and negative emotions. The book is divided into several chapters covering topics such as relationships, love, and spiritual practice, and includes calming illustrations to help readers reflect and slow down. Sunim's teachings highlight that our reality is shaped by our perspective and that practicing awareness and self-compassion can lead to genuine happiness and inner peace.
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim.
Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’
Haemin was born in South Korea, educated at Berkeley, Harvard, and Princeton, and received formal monastic training in Korea. When not travelling to share his teachings, he resides in Seoul, where he founded the Dharma Illumination Zen Center, offering meditation retreats and counselling programs.
We begin our conversation exploring the tension between personal aspirations and societal expectations, what Haemin calls the "me of me" versus the "me of others." This internal conflict, he believes, is at the root of much of our stress and unhappiness.
We also discuss the importance of slowing down and being present, and how, in our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. With that in mind, Haemin shares some practical tips for mindfulness, that can help us reconnect with ourselves and the world around us.
A key theme in this conversation is the interconnected nature of all things. Haemin explains how adopting this worldview can profoundly affect our happiness and sense of purpose. We also discuss the power of listening, the importance of solitude, and the crucially important notion that we always have a choice in how we interpret and respond to life's challenges. And, even when things don't go our way, there's always an opportunity for growth and unexpected joy.
This is a beautiful conversation, full of deep and practical insights that I’m sure will help you find greater peace, purpose and contentment.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.
For other podcast platforms go to https://fblm.supercast.com.
Thanks to our sponsors:
https://calm.com/livemore
https://vivobarefoot.com/livemore
https://airbnb.co.uk/host
https://drinkag1.com/livemore
Show notes https://drchatterjee.com/476
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feel Better, Live More with Dr Rangan Chatterjee 
