12min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Cultivating Gratitude for Joy

This chapter explores the transformative power of gratitude, especially for those feeling trapped in unfulfilling jobs. It discusses practical methods for incorporating gratitude into daily life, such as sharing moments with friends and creating a 'gratitude bank.' The conversation emphasizes that by focusing on small joys and intentional appreciation, individuals can create a more fulfilling and joyful existence.

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