Feel Better, Live More with Dr Rangan Chatterjee

#62 How to Accept Yourself in a World Striving for Perfection with Haemin Sunim

May 15, 2019

In this enlightening discussion, Haemin Sunim, a renowned Zen Buddhist monk from South Korea and author of "Love for Imperfect Things," shares his insights on vulnerability and authenticity. He emphasizes the importance of self-acceptance and how it nurtures compassionate relationships. Haemin discusses intentional living, the need for downtime, and practical tips to foster happiness and calmness. He also sheds light on navigating social media's pressures while embracing imperfections, making this a thought-provoking conversation filled with uplifting advice.

01:06:27

Creator website

Episode guests

Haemin Sunim

AI Chapters

Episode notes

Intro

4min

Journey of Understanding: A Monk's Path to Wisdom

3min

The Quest for Authenticity and Self-Acceptance

15min

Intentions and Mindfulness in Daily Life

9min

The Monk's Journey: Community and Healing

6min

The Art of Deep Communication

6min

Navigating Social Media and Self-Acceptance

19min

Embracing Calmness and Gratitude for a Fulfilling Life

4min

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to finding out who we really are. Haemin believes that we have become used to sacrificing the present for the sake of the future and that intentional living is key to happiness. He argues that only by accepting yourself – and the flaws which make you who you are – can you have compassionate and fulfilling relationships with your partner, family and friends. We discuss the importance of stealing back some down-time in our busy lives and learning to say no. Haemin reveals what he does each day to bring about happiness and calm in his own life as well as some brilliant tips that we can all put into practice to improve the way that we feel. This is an uplifting and thought-provoking conversation – I hope you enjoy it as much as I did!

Show notes available at drchatterjee.com/62

Follow me on instagram.com/drchatterjee/

Follow me on facebook.com/DrChatterjee/

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.