In this enlightening discussion, Haemin Sunim, a renowned Zen Buddhist monk from South Korea and author of "Love for Imperfect Things," shares his insights on vulnerability and authenticity. He emphasizes the importance of self-acceptance and how it nurtures compassionate relationships. Haemin discusses intentional living, the need for downtime, and practical tips to foster happiness and calmness. He also sheds light on navigating social media's pressures while embracing imperfections, making this a thought-provoking conversation filled with uplifting advice.
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insights INSIGHT
Existential Questions in Modern Life
Many people feel a sense of emptiness despite material possessions.
They question their purpose in a busy, hectic world.
volunteer_activism ADVICE
Discovering Your Desires
Start by understanding your own desires and preferences.
Express those desires, even in simple situations like ordering coffee.
volunteer_activism ADVICE
The Power of No
Learn to say no and express your feelings honestly.
This improves relationships by preventing resentment and promoting open communication.
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This book by Haemin Sunim provides timeless wisdom and practical advice on living a mindful and fulfilled life. It emphasizes the importance of slowing down and focusing on the present moment to manage stress and negative emotions. The book is divided into several chapters covering topics such as relationships, love, and spiritual practice, and includes calming illustrations to help readers reflect and slow down. Sunim's teachings highlight that our reality is shaped by our perspective and that practicing awareness and self-compassion can lead to genuine happiness and inner peace.
The Four Pillar Plan
Rangan Chatterjee
In 'The Four Pillar Plan', Dr. Rangan Chatterjee presents a holistic approach to health by dividing his lifestyle prescription into four pillars: Relax, Eat, Move, and Sleep. Each pillar is sub-divided into five interventions designed to provide small, realistic steps towards better health. The book emphasizes the importance of balance across all four areas and is backed by science and case studies. It includes practical, non-preachy advice and features inspiring photographs and clear illustrations, making it an easy and enjoyable read. Dr. Chatterjee's approach is centered on making small, achievable changes to daily habits, rather than drastic overhauls, and is aimed at helping readers improve their overall well-being and avoid lifestyle-driven illnesses.
Love for Imperfect Things
Haemin Sunim
In this book, Haemin Sunim argues that true happiness and fulfillment come from accepting oneself and others with their flaws. He draws on personal anecdotes and years of helping others to introduce the art of self-care, emphasizing the importance of compassion, empathy, and forgiveness. The book is structured around various themes such as self-care, acceptance, and listening, and is enhanced by over thirty-five full-color illustrations by Lisk Feng. Sunim's approach helps readers connect with others on a deeper level, bounce back from failures, and find peace in a world striving for perfection.
The Stress Solution
Rangan Chatterjee
In 'The Stress Solution', Dr. Rangan Chatterjee addresses the modern stress epidemic by offering a four-pillar plan to reset your life. The book focuses on four key areas: body, mind, relationships, and purpose. Chatterjee provides practical and achievable interventions, such as designing an effective morning routine, keeping a touch diary, and managing digital stress. He draws from his experience as a GP and includes personal accounts and patient cases to illustrate the effectiveness of his methods. The book aims to help readers lead a more fulfilled, calmer life by making small but significant changes to their daily routines.
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to finding out who we really are. Haemin believes that we have become used to sacrificing the present for the sake of the future and that intentional living is key to happiness. He argues that only by accepting yourself – and the flaws which make you who you are – can you have compassionate and fulfilling relationships with your partner, family and friends.
We discuss the importance of stealing back some down-time in our busy lives and learning to say no. Haemin reveals what he does each day to bring about happiness and calm in his own life as well as some brilliant tips that we can all put into practice to improve the way that we feel. This is an uplifting and thought-provoking conversation – I hope you enjoy it as much as I did!
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feel Better, Live More with Dr Rangan Chatterjee 
