#548

Mentioned in 32 episodes

The Stress Solution

Book • 2019

Rangan Chatterjee

In 'The Stress Solution', Dr. Rangan Chatterjee addresses the modern stress epidemic by offering a four-pillar plan to reset your life.

The book focuses on four key areas: body, mind, relationships, and purpose.

Chatterjee provides practical and achievable interventions, such as designing an effective morning routine, keeping a touch diary, and managing digital stress.

He draws from his experience as a GP and includes personal accounts and patient cases to illustrate the effectiveness of his methods.

The book aims to help readers lead a more fulfilled, calmer life by making small but significant changes to their daily routines.

Mentioned by

Rangan Chatterjee

Mentioned in 32 episodes

Mentioned by

Rangan Chatterjee

as his own book focusing on happiness and well-being.

The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495

Mentioned by

Jonathan Wolfe

and Dr.

Rangan Chatterjee

when discussing stress reduction strategies.

Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee

Mentioned by

Rangan Chatterjee

as one of his bestselling books.

How Breathing Through Your Nose Will Change Your Life with Patrick McKeown #99

Mentioned by

Rangan Chatterjee

as helpful resources for understanding and addressing burnout.

7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329

Mentioned by

Rangan Chatterjee

as his second book.

How To Read Body Language and Become More Confident with Vanessa Van Edwards #254

Mentioned by

Rangan Chatterjee

as his second book, detailing stress management techniques.

Powerful Daily Habits to Reduce Stress and Anxiety #214

Mentioned by

Rangan Chatterjee

as a book he wrote.

Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi #129

Mentioned by

Rangan Chatterjee

as one of his bestselling books.

How to Create the Life You Were Born to Live with Peter Crone #82

Mentioned by

Rangan Chatterjee

as one of his best-selling books.

How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104

Mentioned by

Rangan Chatterjee

as his second book.

E110 - Rangan Chatterjee: The key to happier living

Mentioned by

Ayan Panja

when discussing

Rangan Chatterjee

's previous book.

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280

Mentioned by

Jay Shetty

in the introduction, referencing its impact and the author's previous appearance on the podcast.

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

Mentioned by

Rangan Chatterjee

as one of his bestselling books.

Is Everything You Know About Depression Wrong? With Johann Hari #94

Mentioned by

Rangan Chatterjee

when discussing micro stress doses and their impact on wellbeing.

How to Do Less, Do it Better and Live More with Elizabeth Emens #53

Mentioned by

Dhru Purohit

as a book that inspired a chapter on friendship.

Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit #80

Mentioned by

Rangan Chatterjee

as one of his best-selling books.

Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70

Mentioned by

Rangan Chatterjee

as a book where he wrote about the three Ms of his morning routine.

INTRODUCING | Ask Me Anything | My Morning Routine #225

Mentioned by

Rangan Chatterjee

as his own books.

Time and How to Spend It with James Wallman #64

Mentioned by

Rangan Chatterjee

in the introduction as one of his best-selling books.

How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs #97

Mentioned by

Rangan Chatterjee

as one of his bestselling books.

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara #84

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner