On Purpose with Jay Shetty Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out
24 snips
Jun 20, 2022 
Dr. Rangan Chatterjee, a top UK medical doctor known for simplifying health concepts, chats about the true essence of happiness versus success. He emphasizes that being successful doesn't guarantee happiness and offers insights on how to appreciate your life journey. The duo explores the happiness-health connection, highlighting how a positive mindset can lead to better choices. They discuss reframing life’s narrative to promote resilience and the importance of aligning inner values with actions for a fulfilling life.
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Happiness as a Byproduct
- Pursue actions that lead to happiness, not happiness itself.
- Happiness is a byproduct of doing the right things, not a destination.
Dr. Chatterjee's Father's Story
- Dr. Chatterjee's father worked tirelessly as a doctor, prioritizing success over time with family.
- This pursuit led to health issues and impacted Dr. Chatterjee's own life.
Accepting Past Decisions
- Accept past decisions, even regrettable ones, as the best you could do at the time.
- Reframe negative experiences by focusing on what you learned from them.
