#341
Mentioned in 50 episodes
Happy Mind, Happy Life
The New Science of Mental Well-Being
Book • 2022
In 'Happy Mind, Happy Life', Dr. Rangan Chatterjee shares cutting-edge insights into the science of happiness and its impact on health.
The book emphasizes that happiness is not a by-product of wealth or success but something to be cultivated independently.
It includes real-life case studies and practical exercises to help readers feel calmer, more confident, and in control of their health.
Chatterjee argues that small changes in lifestyle, such as better sleep, diet, and stress management, can significantly improve mental wellbeing and overall health.
The book emphasizes that happiness is not a by-product of wealth or success but something to be cultivated independently.
It includes real-life case studies and practical exercises to help readers feel calmer, more confident, and in control of their health.
Chatterjee argues that small changes in lifestyle, such as better sleep, diet, and stress management, can significantly improve mental wellbeing and overall health.
Mentioned by
Mentioned in 50 episodes
Mentioned by 
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367 snips
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Mentioned at the end of the podcast as the author's latest book on happiness and health.
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Mentioned by 
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47 snips
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Mentioned by
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39 snips
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Recommended by
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36 snips
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Mentioned by
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33 snips
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Mentioned by
Rangan Chatterjee
32 snips
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271
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28 snips
E110 - Rangan Chatterjee: The key to happier living
