

#310
Mentioned in 50 episodes
Happy Mind, Happy Life
The New Science of Mental Well-Being
Book • 2022
In 'Happy Mind, Happy Life', Dr. Rangan Chatterjee shares cutting-edge insights into the science of happiness and its impact on health.
The book emphasizes that happiness is not a by-product of wealth or success but something to be cultivated independently.
It includes real-life case studies and practical exercises to help readers feel calmer, more confident, and in control of their health.
Chatterjee argues that small changes in lifestyle, such as better sleep, diet, and stress management, can significantly improve mental wellbeing and overall health.
The book emphasizes that happiness is not a by-product of wealth or success but something to be cultivated independently.
It includes real-life case studies and practical exercises to help readers feel calmer, more confident, and in control of their health.
Chatterjee argues that small changes in lifestyle, such as better sleep, diet, and stress management, can significantly improve mental wellbeing and overall health.
Mentioned by
Mentioned in 50 episodes
Mentioned by 

as the author of 'Happy Mind, Happy Life' and advocate for prioritizing happiness in healthcare.


Laurie Santos

367 snips
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
Mentioned by 

as the author of "Happy Mind, Happy Life."


Ryan Holiday

358 snips
Dr. Rangan Chatterjee’s Essential Daily Practices for a Healthier, Happier Life
Mentioned at the end of the podcast as the author's latest book on happiness and health.

235 snips
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308
Mentioned by 

when discussing his work on the impact of thoughts on health and well-being.


Rangan Chatterjee

190 snips
Dr Joe Dispenza on How To Unlock The Power of Your Mind #266
Mentioned by 

in a conversation about trust and self-reliance.


Rangan Chatterjee

151 snips
How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497
Mentioned by 

as helpful resources for understanding and addressing burnout.


Rangan Chatterjee

109 snips
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329
Mentioned by 

as one of his books, discussing happiness.


Rangan Chatterjee

103 snips
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Mentioned by 

as his new book, released a few weeks before this podcast episode.


Rangan Chatterjee

95 snips
Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release) #259
Mentioned by 

as an author of books helping people understand what to eat and how much to move.


Mark Hyman

88 snips
Why You Know What to Do, But Still Don’t Do It
Mentioned by 

as his last book.


Rangan Chatterjee

82 snips
How To Become Happier Today (it's easier than you think) with Mo Gawdat #275
Mentioned by 

as a book he wrote, reflecting on his life and experiences.


Rangan Chatterjee

66 snips
Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
Mentioned by 

to celebrate the launch of his upcoming book.


Rangan Chatterjee

49 snips
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236
Mentioned by 

as his latest book, focusing on mental well-being and offering tools for improved mental health.


Rangan Chatterjee

48 snips
The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287
Mentioned by 

as one of his favorite books.


Jim Kwik

47 snips
Powerful 3 Step Morning Routine with Dr. Rangan Chatterjee
Mentioned by 

as his next book, covering happiness and mental well-being, including a section on pornography addiction.


Rangan Chatterjee

46 snips
Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222
Mentioned by 

as his recently released book.


Rangan Chatterjee

39 snips
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265
Recommended by 

as a guide to mental wellbeing, based on the latest science.


Rangan Chatterjee

36 snips
Why Intermittent Fasting Works with Dr Jason Fung #285
Mentioned by 

as his latest book.


Rangan Chatterjee

33 snips
Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294
Mentioned by 

as a book he wrote about the brain and its plasticity.


Rangan Chatterjee

32 snips
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271
Recommended by 

as a brilliant educational look at happiness.


Jake Humphrey

28 snips
E110 - Rangan Chatterjee: The key to happier living