#310
Mentioned in 50 episodes

Happy Mind, Happy Life

The New Science of Mental Well-Being
Book • 2022
In 'Happy Mind, Happy Life', Dr. Rangan Chatterjee shares cutting-edge insights into the science of happiness and its impact on health.

The book emphasizes that happiness is not a by-product of wealth or success but something to be cultivated independently.

It includes real-life case studies and practical exercises to help readers feel calmer, more confident, and in control of their health.

Chatterjee argues that small changes in lifestyle, such as better sleep, diet, and stress management, can significantly improve mental wellbeing and overall health.

Mentioned by

Mentioned in 50 episodes

Mentioned by
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Laurie Santos
as the author of 'Happy Mind, Happy Life' and advocate for prioritizing happiness in healthcare.
367 snips
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
Mentioned by
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Ryan Holiday
as the author of "Happy Mind, Happy Life."
358 snips
Dr. Rangan Chatterjee’s Essential Daily Practices for a Healthier, Happier Life
Mentioned at the end of the podcast as the author's latest book on happiness and health.
235 snips
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308
Mentioned by
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Rangan Chatterjee
when discussing his work on the impact of thoughts on health and well-being.
190 snips
Dr Joe Dispenza on How To Unlock The Power of Your Mind #266
Mentioned by
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Rangan Chatterjee
as helpful resources for understanding and addressing burnout.
109 snips
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329
Mentioned by
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Rangan Chatterjee
as his new book, released a few weeks before this podcast episode.
95 snips
Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release) #259
Mentioned by
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Mark Hyman
as an author of books helping people understand what to eat and how much to move.
88 snips
Why You Know What to Do, But Still Don’t Do It
Mentioned by
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Rangan Chatterjee
as a book he wrote, reflecting on his life and experiences.
66 snips
Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
Mentioned by
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Rangan Chatterjee
to celebrate the launch of his upcoming book.
49 snips
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236
Mentioned by
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Rangan Chatterjee
as his latest book, focusing on mental well-being and offering tools for improved mental health.
48 snips
The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287
Mentioned by
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Jim Kwik
as one of his favorite books.
47 snips
Powerful 3 Step Morning Routine with Dr. Rangan Chatterjee
Mentioned by
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Rangan Chatterjee
as his next book, covering happiness and mental well-being, including a section on pornography addiction.
46 snips
Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222
Recommended by
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Rangan Chatterjee
as a guide to mental wellbeing, based on the latest science.
36 snips
Why Intermittent Fasting Works with Dr Jason Fung #285
Mentioned by
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Rangan Chatterjee
as a book he wrote about the brain and its plasticity.
32 snips
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271
Recommended by
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Jake Humphrey
as a brilliant educational look at happiness.
28 snips
E110 - Rangan Chatterjee: The key to happier living

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