#1174
Mentioned in 51 episodes
Happy Mind, Happy Life
The New Science of Mental Well-Being
Book • 2022
In 'Happy Mind, Happy Life', Dr. Rangan Chatterjee shares cutting-edge insights into the science of happiness and its impact on health.
The book emphasizes that happiness is not a by-product of wealth or success but something to be cultivated independently.
It includes real-life case studies and practical exercises to help readers feel calmer, more confident, and in control of their health.
Chatterjee argues that small changes in lifestyle, such as better sleep, diet, and stress management, can significantly improve mental wellbeing and overall health.
The book emphasizes that happiness is not a by-product of wealth or success but something to be cultivated independently.
It includes real-life case studies and practical exercises to help readers feel calmer, more confident, and in control of their health.
Chatterjee argues that small changes in lifestyle, such as better sleep, diet, and stress management, can significantly improve mental wellbeing and overall health.
Mentioned by
Mentioned in 51 episodes
Mentioned by 
Laurie Santos as the author of 'Happy Mind, Happy Life' and advocate for prioritizing happiness in healthcare.
Laurie Santos as the author of 'Happy Mind, Happy Life' and advocate for prioritizing happiness in healthcare.
367 snips
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
Mentioned at the end of the podcast as the author's latest book on happiness and health.
235 snips
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308
Mentioned by 
Rangan Chatterjee when discussing his work on the impact of thoughts on health and well-being.
Rangan Chatterjee when discussing his work on the impact of thoughts on health and well-being.
190 snips
Dr Joe Dispenza on How To Unlock The Power of Your Mind #266
Mentioned by 
Mark Hyman as an author of books helping people understand what to eat and how much to move.
Mark Hyman as an author of books helping people understand what to eat and how much to move.
88 snips
Why You Know What to Do, But Still Don’t Do It
Mentioned by Rangan Chatterjee as his latest book, focusing on mental well-being and offering tools for improved mental health.
Rangan Chatterjee as his latest book, focusing on mental well-being and offering tools for improved mental health.
48 snips
The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287
Mentioned by Rangan Chatterjee as his next book, covering happiness and mental well-being, including a section on pornography addiction.
Rangan Chatterjee as his next book, covering happiness and mental well-being, including a section on pornography addiction.
46 snips
Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222
