The Happiness Lab with Dr. Laurie Santos
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
Apr 15, 2024
Dr. Rangan Chatterjee, a health education professor and the host of 'Feel Better, Live More', discusses how happiness is becoming a priority in the medical field. He emphasizes the deep connection between happiness and health, introducing a 'three-legged stool' model for well-being. The conversation covers the transformative power of self-compassion, the impact of daily habits, and the role of sensory experiences on our emotional states. Listeners are encouraged to reframe social interactions and embrace challenges as opportunities for personal growth.
52:00
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Quick takeaways
- Enhancing happiness through natural scents like lilac and mint can improve overall well-being through sensory experiences.
- Medical professionals recognizing happiness as a key factor in health can empower patients to make positive lifestyle changes beyond traditional advice.
Deep dives
The Power of Smell in Boosting Well-Being
Smell plays a significant role in enhancing happiness, with Mrs. Myers offering a range of household products inspired by garden scents like lilac and mint. These natural smells can evoke positive memories and create a fresh and clean atmosphere, improving overall well-being through sensory experiences.
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