The Happiness Lab with Dr. Laurie Santos Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
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Apr 15, 2024 
Dr. Rangan Chatterjee, a health education professor and the host of 'Feel Better, Live More', discusses how happiness is becoming a priority in the medical field. He emphasizes the deep connection between happiness and health, introducing a 'three-legged stool' model for well-being. The conversation covers the transformative power of self-compassion, the impact of daily habits, and the role of sensory experiences on our emotional states. Listeners are encouraged to reframe social interactions and embrace challenges as opportunities for personal growth.
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The Myth of the Want Brain
- The "want brain" convinces us that external achievements will bring happiness, but this is a myth.
- Pursuing these things often leads to decreased motivation, confidence, and even depression.
The Want Brain's Trap
- Rangan Chatterjee's father prioritized work over rest, leading to health issues later in life.
- This highlights the dangers of the "want brain" and the pursuit of success at all costs.
Write Your Own Happy Ending
- Imagine yourself on your deathbed and identify three things you'll wish you'd done.
- Then, define three weekly habits that align with these goals to create your happy ending.
