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The Happiness Lab with Dr. Laurie Santos
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
Apr 15, 2024
52:00
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Dr. Rangan Chatterjee, a health expert, and author shares insights on prioritizing happiness for better health outcomes. The discussion includes tips on cultivating self-compassion, reframing narratives for happiness, and expressing gratitude for a mission towards global happiness.
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Quick takeaways
- Enhancing happiness through natural scents like lilac and mint can improve overall well-being through sensory experiences.
- Medical professionals recognizing happiness as a key factor in health can empower patients to make positive lifestyle changes beyond traditional advice.
Deep dives
The Power of Smell in Boosting Well-Being
Smell plays a significant role in enhancing happiness, with Mrs. Myers offering a range of household products inspired by garden scents like lilac and mint. These natural smells can evoke positive memories and create a fresh and clean atmosphere, improving overall well-being through sensory experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode