The Happiness Lab with Dr. Laurie Santos cover image

Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee

The Happiness Lab with Dr. Laurie Santos

00:00

Transforming Happiness Through Habits and Sensory Experiences

This chapter explores personal growth and the impact of daily habits on overall happiness. It highlights a transformative strategy for improving quality of life, discusses the influence of sensory experiences like smell, and reflects on the significance of health screenings and social interactions.

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