Dr. Jenny Taitz, a clinical psychologist and author of *Stress Resets*, helps listeners rethink their relationship with stress. She discusses how stress is not only normal but can also be beneficial when approached positively. Taitz shares strategies to transform stress into a catalyst for growth and emphasizes the harm of rumination on mental health. Moreover, she offers practical tips like breath control and humor to manage stress effectively, promoting emotional resilience and encouraging a proactive mindset amidst challenges.

Ethan Kross, a psychologist and the author of 'Shift,' shares insights on managing negative emotions like fear and anger, which are part of the human experience. He discusses the importance of emotional regulation and how powerful feelings can impact our happiness. Kross offers practical strategies, such as using sensory experiences like music, to shift emotions effectively. He emphasizes the role of environment and personal anecdotes to illustrate how physical spaces and social dynamics influence our emotional well-being.

Bruce Hood, a Professor at the University of Bristol and author of "The Science of Happiness: Seven Lessons for Living Well," discusses the shift from egocentrism to allocentrism. He highlights how understanding others' perspectives can enhance happiness and connection. The conversation dives into the role of community, the impact of hobbies like metal detecting on well-being, and the transformative power of journaling for emotional health. Bruce emphasizes that genuine happiness comes from self-transcendence and altruism.

Ellen Hendriksen, a clinical psychologist and author, specializes in helping people combat perfectionism. In a candid discussion, she explores the emotional toll of striving for perfection, emphasizing that it often leads to feelings of failure and shame. Hendriksen shares practical strategies for fostering self-acceptance and healing from self-criticism. Listeners learn how to embrace vulnerabilities, rediscover joy in everyday activities, and shift their focus from rigid expectations to authentic self-worth.

Oliver Burkeman, author of 'Meditations for Mortals,' shares his insights on finding joy in imperfection. He discusses how perfectionism can be paralyzing and encourages listeners to embrace their limitations. Burkeman highlights the liberating power of taking action despite fear of inadequacy, promoting strategies like 'whole assing.' He also explores how vulnerability can deepen connections, illustrating the 'beautiful mess effect' with relatable anecdotes about chaotic lives and friendships. Ultimately, he advocates for self-compassion as a path to happiness.

Join Dave DeSteno, a psychology professor and host of How God Works, as he chats with Dr. Laurie Santos about finding happiness during the often stressful holiday season. They explore the emotional challenges of winter festivities and the importance of adjusting expectations. Discover the uplifting power of giving and creating meaningful connections, plus practical strategies like gratitude journals and simple acts of kindness. Embrace holiday rituals to enhance joy and connection, ensuring this season is a fulfilling one.

Nick Epley, a behavioral science professor at the University of Chicago, joins to discuss the uplifting effects of giving. He shares transformative stories of how donations have improved lives in Kibobo, Rwanda. Epley highlights the deep psychological benefits of generosity, emphasizing that kindness fosters connection and enhances personal happiness. The conversation encourages listeners to adopt giving as a daily habit, underscoring how even small acts can create profound impacts on others and enrich our own lives.

Elie Hassenfeld, Co-founder and CEO of GiveWell, dives into the transformative power of charitable giving. He discusses how spending on others often brings more happiness than spending on oneself. The conversation highlights effective charities and the importance of transparency in philanthropy. They explore the psychological barriers to giving and the evolving landscape of charitable contributions. Hassenfeld shares insights on empowering individuals through targeted donations, showcasing how strategic giving can make a real difference.

Jessica Pan, author of "Sorry I'm Late, I Didn't Want to Come," shares her journey of transforming from a hardcore introvert to someone who embraces social interactions. She discusses the challenges of extreme shyness and her daring exposure therapy approach of engaging strangers. Listeners learn about the psychological benefits of stepping outside one's comfort zone, the power of genuine listening, and how meaningful connections can vastly improve well-being. Jessica highlights that anyone can cultivate extroverted traits for a richer life.

Tabitha Carvan, an author and devoted Benedict Cumberbatch fan, discusses the surprising emotional benefits of fandom. She shares personal anecdotes that reveal how embracing one’s passions can enhance happiness and self-discovery. The conversation explores the societal stigma around being a 'geek' and how deep connections with beloved franchises foster community and combat loneliness. Tabitha emphasizes that engaging wholeheartedly in fandom can be transformational, proving that what may seem trivial can lead to profound joy.