The Happiness Lab with Dr. Laurie Santos

Dan Buettner, a New York Times bestselling writer and National Geographic explorer, shares captivating insights into the secrets of longevity from the Blue Zones. He discusses how diet and community shape long, happy lives. Discover how typical American eating habits compare unfavorably to those in these remarkable regions. Buettner also introduces his cookbook, One Pot Meals, which offers simple, nutritious recipes for health. Most importantly, he emphasizes the joy of cooking together and the vital role of social connections in fostering well-being.

Dr. Sunita Sah, a physician and professor at Cornell University, discusses the transformative power of defiance in her book, 'Defy: The Power of No in a World That Demands Yes.' She explains how embracing the courage to say no can enhance our happiness. The conversation dives into the dangers of blind obedience, historical insights from the Milgram experiments, and the concept of 'insinuation anxiety' that holds us back. Sunita emphasizes that staying true to personal values, even at a cost, is key to personal fulfillment and societal change.

Bruce Hood, a Professor of Developmental Psychology at Bristol University and happiness course creator, teams up with Dan Harris, author and mindfulness advocate. They dive into prioritizing personal values over societal opinions, offering strategies to foster self-acceptance. The conversation shifts to how negative comparisons affect self-worth and the importance of social connections and resilience in driving happiness. They share insights on embracing authenticity, the power of active listening, and the continuous practice required for lasting happiness.

Dr. Tal Ben-Shahar, a leading expert in positive psychology and co-founder of the Happiness Studies Academy, shares insights on training your mind for greater happiness. He reveals that only 30% of happiness is genetic, emphasizing the power of positive mindsets and behaviors. The discussion includes the vital role of social interactions, gratitude, and small daily rituals in enhancing well-being. Tal also highlights the importance of cultivating connections in a digital age, advocating for meaningful conversations to combat loneliness and foster joy.

Rich Roll, a transformational coach and host of The Rich Roll Podcast, dives deep with Dr. Laurie Santos to explore the quirks of the human mind that sabotage our happiness. They dissect the science-backed 'rewirements' that can lead to joy and how societal pressures warp our understanding of fulfillment. The duo delves into concepts like negative visualization to enhance gratitude and stresses the transformative power of curiosity and personal agency in achieving true well-being. Tune in for insights on balancing ambition, community connections, and the little things that can elevate happiness.

Laurie Santos, a Yale professor and happiness expert, joins Ryan Holiday to explore the intersection of Stoicism and happiness. They discuss how embracing our mortality can lead to a more meaningful life through the concept of memento mori. Santos shares personal anecdotes and insights into how acceptance of life's challenges cultivates resilience and deeper fulfillment. The conversation also touches on the importance of mindfulness and finding joy amidst adversity, illustrating how these ancient teachings can be applied in today's world.

In this engaging discussion, Michelle Hastie Thompson, a Psychology PhD student and professional cornhole player, shares her journey of resilience after a wildfire devastated her home. She reveals how cornhole became a surprising source of comfort and community during tough times. The conversation delves into the psychological benefits of play, highlighting how cornhole fosters social connections and promotes mindfulness. With anecdotes about camaraderie and healthy competition, Michelle encourages everyone to embrace fun activities for greater happiness and well-being.

In this engaging discussion, cellist and composer Joshua Roman, known for his performances with major orchestras, shares his emotional journey through long COVID. He delves into how music acts as a therapeutic tool during tough times, emphasizing resilience and the joy of rediscovering his connection with the cello. Joshua reflects on pivotal moments in his life, from his childhood passion for music to the challenges of returning to the stage, highlighting the deep bond between artist and instrument and the healing power of creativity.

In this discussion, actor Lili Taylor, known for her roles in 'Say Anything' and 'Six Feet Under', shares how birdwatching has become her sanctuary from the pressures of acting. She delves into the emotional toll of her career and how nature’s beauty fosters mindfulness and joy. Lili passionately describes the transformative power of observing birds, highlighting their ability to evoke awe and connection. Listeners will discover how birding nurtures personal well-being and encourages a deeper appreciation for life's fleeting moments.

Etiquette expert William Hanson, author of Just Good Manners and host of Help I Sexted My Boss, reveals how good manners enhance our happiness and strengthen relationships. He shares the historical evolution of etiquette, emphasizing its role in social interactions. Listeners learn about the practical aspects of dining etiquette, how small gestures can create memorable gatherings, and the psychological benefits of practicing gratitude. Williams highlights that thoughtful engagement fosters joy, making etiquette a timeless antidote for modern disconnection.