Jessica Pan, author of "Sorry I'm Late, I Didn't Want to Come," shares her journey of transforming from a hardcore introvert to someone who embraces social interactions. She discusses the challenges of extreme shyness and her daring exposure therapy approach of engaging strangers. Listeners learn about the psychological benefits of stepping outside one's comfort zone, the power of genuine listening, and how meaningful connections can vastly improve well-being. Jessica highlights that anyone can cultivate extroverted traits for a richer life.

Tabitha Carvan, an author and devoted Benedict Cumberbatch fan, discusses the surprising emotional benefits of fandom. She shares personal anecdotes that reveal how embracing one’s passions can enhance happiness and self-discovery. The conversation explores the societal stigma around being a 'geek' and how deep connections with beloved franchises foster community and combat loneliness. Tabitha emphasizes that engaging wholeheartedly in fandom can be transformational, proving that what may seem trivial can lead to profound joy.

Actor Rob Lowe, famous for his 80s films and TV shows, joins Dr. Laurie to discuss the tricky nature of nostalgia. He loves reflecting on the past but warns against getting stuck there. They explore how our memories can be selectively skewed, often leading to poor decisions about future happiness. The conversation emphasizes the importance of living in the present and cherishing past experiences without letting them overshadow our current joy.

In this discussion, Amy Wrzesniewski, a Yale professor specializing in job crafting, shares insights into how individuals can reshape their work experiences to find deeper meaning and happiness. She emphasizes that viewing jobs through the lens of purpose rather than paycheck can lead to greater fulfillment. The conversation highlights the myth that higher salaries equate to job satisfaction and explores the significance of intrinsic rewards. Wrzesniewski also discusses the transformative impact of job crafting and how it can empower employees to cultivate joy in even the most unlikely roles.

In this celebration of five years, Dr. Laurie Santos chats with Don Wetzel, inventor of the ATM, who shares insights on technology's impact on human connection. Behavioral scientist Nick Epley discusses how fostering personal connections can enhance happiness amidst automation. David Byrne, renowned musician, emphasizes the joy found in interactions with strangers, challenging the loneliness that often comes with convenience. Together, they explore the hidden costs of solitude and advocate for revitalizing human engagement in our lives.

Laurie Santos, a cognitive scientist and Yale psychology professor known for her popular happiness course, joins Frances Frei and Anne Morriss to explore workplace happiness. They discuss the concept of time famine and the critical need for best friends at work. The conversation highlights how fostering connections and recognition can dramatically boost employee satisfaction. They also emphasize the role of employers in supporting well-being, offering actionable strategies to transform any workplace into a happier environment.

Dan Harris, former ABC News anchor and author of 10% Happier, joins to reveal insights on workplace happiness and mindfulness. They discuss the dual nature of work, exploring how to manage stress and find fulfillment. Harris emphasizes self-care and altruism as key elements in improving workplace dynamics. Techniques like cognitive diffusion help listeners navigate emotions effectively, while fostering joy for others combats jealousy. Ultimately, cultivating a supportive work environment enhances both employee happiness and overall productivity.

Dan Harris, a former news anchor and author of 10% Happier, joins Dr. Laurie Santos to explore the art of dealing with career setbacks. He shares his own experience of having a panic attack live on air, reflecting on how such humbling moments can lead to personal growth. The conversation emphasizes embracing failure as a necessary step toward self-discovery and resilience. They advocate for cultivating a growth mindset, prioritizing self-compassion, and learning to view failures as essential learning experiences in our professional journeys.

In a special World Mental Health Day discussion, Dr. Joy Harden Bradford, a clinical psychologist known for her 'Therapy for Black Girls' podcast, highlights the importance of social connections in overcoming loneliness. Gretchen Rubin, a best-selling author focused on happiness, shares insights on self-compassion and managing stress through mindfulness. Dan Harris, a former anchor and host of '10% Happier', emphasizes the healing power of pets and the need for emotional outreach in communities. Together, they provide practical strategies for enhancing well-being and fostering happiness.

Dr. Laurie Santos, a psychologist specializing in well-being, teams up with Dr. Jamil Zaki, an author studying human connection and kindness. They explore the surprising link between civic engagement and personal happiness. Listeners are inspired by stories of individuals who overcame cynicism and made impactful changes in their communities. They discuss the importance of fostering hope to combat disillusionment and emphasize how personal connections can encourage political action, illustrating that striving for change can actually enhance our joy.