The Happiness Lab with Dr. Laurie Santos The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)
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Aug 4, 2025 
Laurie Santos, a Yale professor and happiness expert, joins Ryan Holiday to explore the intersection of Stoicism and happiness. They discuss how embracing our mortality can lead to a more meaningful life through the concept of memento mori. Santos shares personal anecdotes and insights into how acceptance of life's challenges cultivates resilience and deeper fulfillment. The conversation also touches on the importance of mindfulness and finding joy amidst adversity, illustrating how these ancient teachings can be applied in today's world.
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Memento Mori Reminder
- Laurie Santos wears a memento mori ring to remind herself of life's finitude.
- This reminder helps her live better and appreciate the present moment more fully.
Imagination Resets Perspective
- Imagining loss or bad events resets your reference point, helping you appreciate life more.
- This mental simulation provides a psychological hack without enduring real suffering.
Use Imagination for Planning
- Use imagination not to ruminate but to prepare specific plans for challenges.
- Envision steps to reach your goal to make tasks feel less daunting and improve commitment.
