The Happiness Lab with Dr. Laurie Santos cover image

The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)

The Happiness Lab with Dr. Laurie Santos

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Embracing Mortality: A Guide to Meaningful Living

This chapter explores the concept of memento mori, encouraging listeners to reflect on their mortality and its significance in enhancing life's appreciation. Through personal anecdotes and philosophical insights, the dialogue emphasizes the importance of mindfulness, moderation, and the balance between present enjoyment and future planning. By examining Stoic principles and real-life examples, the conversation highlights how embracing life's impermanence can lead to greater fulfillment and a deeper understanding of happiness.

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