

#532
Mentioned in 35 episodes
How to Break Up with Your Phone
Book •
Mentioned by
Mentioned in 35 episodes
Recommended by 

as a guide to improving one's relationship with their phone.


Laurie Santos

25,262 snips
#139 Laurie Santos: The Pursuit of Happiness
Mentioned by ![undefined]()

as her book on managing phone usage.

Catherine Price

1,031 snips
#921 - Catherine Price - How To Defeat Your Social Media Addiction
Mentioned by 

as a book that argues you don't need to break up with your phone, but you need to take it to like couples counseling.


Laurie Santos

988 snips
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
Mentioned by 

as a book with advice on how to break up with your phone.


Laurie Santos

368 snips
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
Mentioned by 

as providing guidance on managing phone usage with her book.


Laurie Santos

364 snips
Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos
Mentioned by 

as her previous book, which inspired her work on fun.


Catherine Price

234 snips
Come Alive Again by Having More Fun
Mentioned by 

as the book she wrote regarding reducing phone usage.


Catherine Price

197 snips
Why having fun is the secret to a healthier life | Catherine Price (re-release)
Mentioned by 

as the author of 'How to Break Up with Your Phone in 30 Days'.


Jake Auchincloss

181 snips
Officer Trump Patrols Washington
Mentioned by 

as an excellent book about breaking up with your phone.


Dan Harris

176 snips
Advice from The Titans of Happiness on World Mental Health Day
Recommended by 

as a helpful guide to managing phone usage.


Dan Harris

155 snips
The Science of Rescuing Your Attention Span | Gloria Mark
Mentioned by 

, suggesting to take it to couples counselling.


Laurie Santos

148 snips
"Human Minds Are Stupid!" (with Rich Roll)
Mentioned as a book with advice to take your phone to couples counseling.

126 snips
The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)
Mentioned by Catherine Price as a guide to developing a mindful relationship with technology.

105 snips
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
Recommended by 

as a helpful guide for managing phone usage.


Laurie Santos

67 snips
How to Stay Hopeful (Live from SXSW with Michelle Obama)
Mentioned by 

as a book about finding happiness through better screen life balance.


Laurie Santos

47 snips
Laurie Has Fun... Part 1 ICYMI
Mentioned by 

as the author of "How to Break Up with Your Phone".


Dan Harris

36 snips
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Recommended by 

as a helpful resource for managing phone usage and its impact on well-being.


Laurie Santos

32 snips
IMO Live at SXSW: Combatting Hopelessness with Dr. Laurie Santos
Mentioned by 

when discussing Luigi Mangione's online activity.


Max Fisher

30 snips
Was Luigi Mangione Too Online?
Recommended by 

as a guide to reducing phone usage and improving mental wellbeing.


Jonathan Haidt

26 snips
Jonathan Haidt on How to Free the Anxious Generation (Part Two)
Mentioned by 

as an expert on screen time and its impact on well-being during the pandemic.


Laurie Santos

25 snips
Good Screens and Bad Screens