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- Injecting more fun into our lives can lead to improved mental and physical health.
- Finding delights can enhance playfulness, connections, and gratitude for the joys in life.
Deep dives
Rediscovering Fun Through Deliberate Effort
One Running Club in Massachusetts started engaging in different activities inspired by a podcast episode about injecting playfulness and fun back into life. They organized fun interventions or funter ventures, such as scavenger hunts, to inject more fun into their lives.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode