The Happiness Lab with Dr. Laurie Santos
Laurie Has Fun... Part 1 ICYMI
Aug 7, 2023
Listener Natalie seeks to infuse more fun into her running club's routine, inspired by a quest for joy. The discussion dives into rediscovering the playful spirit of childhood amidst adult responsibilities. Personal anecdotes highlight the importance of authentic enjoyment and connecting with others. Insights reveal how to find joy in everyday experiences and cultivate gratitude. The transformative power of simple moments, laughter, and mindfulness is celebrated, reminding us that joy can often be found in the ordinary.
37:19
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Quick takeaways
- Injecting more fun into our lives can lead to improved mental and physical health.
- Finding delights can enhance playfulness, connections, and gratitude for the joys in life.
Deep dives
Rediscovering Fun Through Deliberate Effort
One Running Club in Massachusetts started engaging in different activities inspired by a podcast episode about injecting playfulness and fun back into life. They organized fun interventions or funter ventures, such as scavenger hunts, to inject more fun into their lives.
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