The Power of Fun

In this book, Catherine Price makes the case that 'True Fun'—defined as the combination of playfulness, connection, and flow—is crucial for our well-being.

She weaves together scientific research and personal experience to reveal the mental, physical, and cognitive benefits of fun.

The book provides a practical, personalized plan to help readers achieve better screen/life balance and incorporate more fun into their lives without feeling overwhelmed.

Price argues that by prioritizing True Fun, individuals can become happier, healthier, more productive, and less stressed, ultimately leading to a more fulfilling life.