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The Happiness Lab with Dr. Laurie Santos
How to be Happier at Work (with Dan Harris)
Nov 8, 2021
50:43
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- Therapeutic massage can combat touch deprivation effects leading to self-consciousness and anxiety.
- Feeling time-rich positively impacts well-being, similar to effects of unemployment.
Deep dives
The Impact of Touch Deprivation on Mental Health
Touch deprivation as a result of prolonged social distance can lead to self-consciousness, social anxiety, and depression. Therapeutic massage is recommended as part of a self-care routine to combat these effects, promoting well-being and relaxation.
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