How to be Happier at Work (with Dan Harris)
The Happiness Lab with Dr. Laurie Santos
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Time Affluence vs. Time Famine
This chapter explores the contrasting concepts of time affluence and time famine, emphasizing their effects on mental health and personal well-being. The speaker shares their experience of leaving a demanding job to reclaim their time, highlighting the importance of making intentional choices for happiness. Strategies for better time management, the potential benefits of a four-day work week, and the significance of embracing playfulness in parenting are also discussed.
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