#295
Mentioned in 217 episodes
How to Change
The Science of Getting from Where You Are to Where You Want to Be
Book • 2021
In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be.
Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness.
The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable.
It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.
Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness.
The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable.
It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.
Mentioned by
Mentioned in 217 episodes
Mentioned by 
Michael Barbaro in the podcast introduction, highlighting Katie Milkman’s work in behavioral science and decision-making.
Michael Barbaro in the podcast introduction, highlighting Katie Milkman’s work in behavioral science and decision-making.
407 snips
The Secret Power of Siblings
Mentioned by Katie Milkman as the book she authored.
261 snips
Raging Moderates: The Price of Trump’s Trade War
Mentioned by Arthur Brooks as a book written by Katie Milkman.
225 snips
Conversation with Arthur Brooks — The Pillars of Happiness
Mentioned by 
Dan Harris as the host of the podcast Choiceology and author of a best-selling book on behavior change.
Dan Harris as the host of the podcast Choiceology and author of a best-selling book on behavior change.
210 snips
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
Mentioned as a bestselling book by Katie Milkman, who is also the host of the podcast Choiceology.
207 snips
Why You Should Take a Few Months Off Work (Live from SXSW)
Mentioned as a bestselling book by Katie Milkman, who hosts the podcast Choiceology.
192 snips
How to Tackle Bad Behaviour (with Dr Becky Kennedy)
Mentioned by 
Sean Illing in the introduction as an example of a best-selling book on behavioral science.
Sean Illing in the introduction as an example of a best-selling book on behavioral science.
160 snips
Whatever this is, it isn’t liberalism
Mentioned as the host of the podcast Choiceology and author of the best-selling book, How to Change.
151 snips
Why spending time in the woods makes you feel calm
Mentioned by Katie Milkman in the introduction of the podcast.
136 snips
Mistakenly Seeking Solitude
Mentioned by Katie Milkman in the podcast introduction as a best-selling book.
127 snips
"Happiness Is Like A Leaky Tire" from Immigrantly
