#22

Mentioned in 221 episodes

How to Change

The Science of Getting from Where You Are to Where You Want to Be

Book • 2021

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be.

Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness.

The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable.

It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.

Mentioned by

Michael Barbaro

Mark Zuckerberg

Mentioned in 221 episodes

Mentioned by

Michael Barbaro

in the podcast introduction, highlighting Katie Milkman’s work in behavioral science and decision-making.

The Secret Power of Siblings

Mentioned by

Scott Galloway

as a book about the psychology and economics behind our decisions.

How Not to Invest — with Barry Ritholtz

Mentioned by

Dan Harris

as being written by Katie Milkman, an award-winning behavioral scientist.

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

Mentioned by Katie Milkman as the book she authored.

Raging Moderates: The Price of Trump’s Trade War

Mentioned by Arthur Brooks as a book written by Katie Milkman.

Conversation with Arthur Brooks — The Pillars of Happiness

Mentioned by

Dan Harris

as the host of the podcast Choiceology and author of a best-selling book on behavior change.

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

Mentioned as a bestselling book by Katie Milkman, who hosts the podcast Choiceology.

How to Tackle Bad Behaviour (with Dr Becky Kennedy)

Mentioned as a bestselling book by Katie Milkman, who is also the host of the podcast Choiceology.

Why You Should Take a Few Months Off Work (Live from SXSW)

Mentioned by

Nilay Patel

as the host of the podcast Choiceology.

Why Spotify wants to look like TikTok, with co-president Gustav Söderström

Mentioned by

Laurie Santos

as a best-selling book written by Katie Milkman.

Advice from The Titans of Happiness on World Mental Health Day

Mentioned by

Scott Galloway

as an example of a best-selling book.

Office Hours: The Paradox of Choice, Dating Advice, and the Value of an MBA for Entrepreneurs

Mentioned by

Sean Illing

in the introduction as an example of a best-selling book on behavioral science.

Whatever this is, it isn’t liberalism

Mentioned by

Laurie Santos

as a bestselling book by Katie Milkman.

Harnessing People Around us to Feel Happier (Live with Ethan Kross)

Mentioned as the host of the podcast Choiceology and author of the best-selling book, How to Change.

Why spending time in the woods makes you feel calm

Mentioned by Katie Milkman in the introduction of the podcast.

Mistakenly Seeking Solitude

Mentioned by

Laurie Santos

as the author of the bestselling book, How to Change.

How to Thrive at Work

Mentioned by

Matt Abrahams

as the author of the book.

104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)

Mentioned by Dr.

Laurie Santos

as a bestselling book on behavior change.

How to Find Hope in a Cynical World

Mentioned by Katie Milkman in the podcast introduction as a best-selling book.

"Happiness Is Like A Leaky Tire" from Immigrantly

Mentioned by

Mark Zuckerberg

in the introduction as a show about the psychology and economics behind our decisions.

Mark Zuckerberg on Threads, the future of AI, and Quest 3

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner