Why spending time in the woods makes you feel calm

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.

In 'Forest Walking', Peter Wohlleben and Jane Billinghurst teach readers how to immerse themselves in the forest by using all five senses to decode nature's signs and appreciate the complex ecosystems of North America's diverse forests. The book includes practical tips for exploring forests, engaging children with nature, and understanding forest history through sensory experiences.

This book delves into the rich history and cultural practices of African American herbalism, tracing its roots from Ancient Egypt to the United States. It includes stories of influential herbal healers, traditional rituals, and practical recipes for herbal remedies and soul food. The guide also covers the spiritual and medicinal uses of various herbs, providing a unique perspective on plant medicine and folk traditions.