Maria Godoy, an NPR health correspondent and expert on gut health, discusses the pivotal role of a diverse plant-based diet in promoting gut microbiota health. She highlights a recent study that underscores how variety and quantity of plants can enhance your gut bacteria. The conversation includes practical tips for adding more colorful fruits, vegetables, and whole grains to your meals, advocating for at least five servings of plants daily. Get ready to rethink your plate for better digestion and overall health!

Kate Sekulis, a fashion history professor and author, shares her passion for 'visible mending'—a creative way to repair clothing. She discusses the beauty of hand stitching and how it transforms damaged garments into unique pieces. Sekulis highlights the sustainable impact of mending as a response to fast fashion, empowering even beginners to embrace their creativity. Listeners are inspired to view their stitches as personal signatures and are encouraged to explore various mending techniques, fostering both individuality and connection.

Join Ethan Kross, a psychologist and professor at the University of Michigan, as he reveals how to take control of your emotions. He discusses the power behind 'shifting' emotions and effective strategies for processing feelings, whether by confronting them or avoiding them until you're ready. Kross highlights the importance of environment in emotion regulation and introduces the WHOOP technique for goal-setting. Discover how fostering resilience and reframing social comparisons can lead to a healthier emotional landscape.

Nikisha Hammond, a psychologist specializing in mental wellness and burnout prevention, discusses the rising crisis of parental burnout in today's fast-paced society. She reveals how modern parenting pressures, such as balancing work and caregiving, contribute to mental fatigue. Nikisha introduces the concept of 'unicorn space'—a personal haven for self-expression—and shares practical strategies for reclaiming personal time and promoting family well-being. She emphasizes the importance of pursuing personal interests to combat burnout and foster resilience among parents.

Maria Godoy, a senior editor and correspondent with the NPR Science Desk, discusses the FDA's recent ban on the food dye Red No. 3, which has been linked to cancer in rats and behavioral issues in children. Godoy explains the historical use of the dye and the implications of the Delaney Clause. The conversation highlights the urgent need for safer food dyes, especially considering Red No. 3's presence in over 3,000 products. Parents are encouraged to be mindful of these additives while striving for healthy eating habits for their children.

Margaret Serino, a producer and personal trainer, shares her experience with injury and recovery. She discusses essential strategies for easing back into exercise to avoid further issues. Expert insights highlight the importance of proper warm-up and cool-down routines. The conversation also covers effective nutrition and hydration tactics for recovery, emphasizing the balance between meals and snacks. Listeners are encouraged to celebrate small victories in their fitness journeys, reinforcing the mental approach needed for long-term success.

In this enlightening discussion, love expert Meredith Goldstein, author of Love Letters, and psychologist Monica O'Neal tackle the complexities of love and friendship. They dive into listener dilemmas like navigating friendships with emotional intimacy and the pressures of Valentine's Day. The duo sheds light on managing mixed signals after a kiss, addressing boundaries, and the importance of clear communication. With their warm rapport, Goldstein and O'Neal offer practical advice for maintaining trust and understanding in both romantic and platonic relationships.

Kelly Richman Pope, a forensic accounting professor at DePaul University, shares her expertise on the rising threat of scams. She discusses her personal experience with fraudulent concert tickets, emphasizing that scams can target anyone. The conversation dives into recognizing red flags, especially in scams aimed at students, like fake scholarships. Practical strategies for protecting personal information and managing accounts are highlighted. Pope also outlines essential recovery steps for scam victims, stressing the importance of reporting and seeking support.

Join journalist Amelia Edelman, a savvy budget traveler, as she shares her travel expertise. She reveals practical tips for experiencing the world without breaking the bank, from choosing affordable accommodations to leveraging rewards points. Discover how identifying the purpose of your trip can shape your budget and enhance your travel experience. Amelia also highlights innovative budgeting strategies and community resources that will help you maximize your adventures while keeping costs low. Travel intentionally and enjoy every moment!

Katie Bowman, a biomechanist and author specializing in bodily movement, shares insights on healthy posture. She explains that posture isn't just about looking straight; it's about understanding how movement influences our body's alignment. Practical exercises like the wall test help listeners assess their posture and alleviate discomfort. Bowman also offers desk workers tips for incorporating movement breaks, emphasizing that listening to your body's signals is key to maintaining good posture and overall well-being. Fidgeting, she argues, is a natural cue for the need for movement.