Maria Godoy, NPR's science and health correspondent, dives into the fascinating trend of 'fart walks'—those post-meal strolls gaining traction online. She discusses how these short walks boost digestion and stabilize blood sugar levels. Godoy highlights the positive impact on gut health and nutrient absorption, revealing how simply walking can lower diabetes risk. With a blend of science and humor, she emphasizes integrating this easy habit into daily life for better health outcomes.

Licensed psychotherapist Daniel Olavarría shares expert insights on managing holiday family stress. He discusses turning moments of tension into opportunities for personal growth. The conversation explores the challenges of including partners in family gatherings and emphasizes the importance of open communication and boundary-setting. Listeners learn how to navigate complex family dynamics, especially during times of grief, while honoring traditions and embracing new experiences. Daniel's advice empowers individuals to foster healthier family interactions this holiday season.

Kari Leibowitz, a health psychologist and author of "How To Winter," shares insightful strategies for thriving during the cold months. She discusses how a shift in mindset can transform our winter experience, highlighting research from Norway on maintaining mental health amidst harsh conditions. Leibowitz emphasizes the importance of embracing winter's rhythm, including rest and reflection, as well as cozy atmospheres that foster creativity and connection. She encourages listeners to savor the beauty of winter and find joy in seasonal rituals.

Julia Furlan, a reporter known for her insightful storytelling, shares her experiences around supporting friends through grief. She discusses the delicate balance of providing comfort and understanding, emphasizing empathy over clichés. Furlan highlights the importance of presence in supporting the grieving, suggesting simple gestures can truly make a difference. Additionally, expert insights help unravel the complexities of grief, advocating for sincere expressions of sympathy that acknowledge the profound pain of loss.

Explore practical tips to save money during the holiday season and beyond. Discover savvy grocery shopping strategies, emphasizing versatile foods to maximize meals on a budget. Learn how to reduce fixed expenses and manage food costs, along with mindful spending techniques that categorize purchases. The discussion also covers automating payments to avoid fees and evaluating bank terms for better savings. These insights aim to promote responsible budgeting and financial transparency.

Rachel Wilkerson Miller, the Editor-in-chief of SELF magazine, shares her expertise on gift-giving that turns pressure into joy. She emphasizes the emotional significance of thoughtful gifts, like how a quirky Heimlich maneuver poster can spark connections. Discover effective strategies to choose personalized gifts that reflect the recipient’s interests. Miller highlights the value of shared experiences and spontaneity, reminding us that meaningful connections matter more than price tags and that love is what truly makes a gift special.

Martinus Evans, author of Slow AF Run Club and creator of 300 Pounds in Running, champions the idea that everyone can run at their own pace. He shares valuable tips on starting a running routine, focusing on embracing one's body and tackling inner critics. Listeners learn about the importance of proper gear, injury prevention, and mindset shifts through affirmations. Martinus also discusses how to integrate running into a busy lifestyle, reinforcing the connection between mind and body for a holistic running experience.

Nzinga Harrison, a physician specializing in psychiatry and addiction medicine, joins reporter Andy Tegel to demystify the topic of hangovers. They discuss the phenomenon of 'hangxiety,' the emotional toll of drinking too much, and effective recovery strategies. The conversation tackles misconceptions about alcohol's effects, emphasizing the importance of mindful drinking and hydration. Listeners gain practical tips for reassessing their relationship with alcohol, debunking popular hangover myths along the way.

Dan Harris, host of the mindfulness podcast 10% Happier, shares valuable insights on managing holiday travel stress. He discusses effective techniques like 'straw breathing' and singing to ease anxiety. The conversation dives into the emotional challenges of family gatherings, emphasizing the importance of maintaining a positive mindset and setting boundaries. Harris encourages listeners to embrace discomfort, using mindfulness and humor to transform stressful travel experiences into opportunities for personal growth.

Kevin Malone, a skilled modern dance teacher and choreographer from D.C., shares his passion for dance as a powerful form of self-expression. He discusses how anyone, regardless of skill level, can embrace dance to boost their confidence and foster community. Malone emphasizes the emotional and social benefits of moving together, exploring concepts like kinesthetic empathy that enhance the shared dance experience. Listeners are encouraged to shake off self-consciousness and find joy in the rhythm, transforming both their bodies and minds.