Life Kit

Join clinical psychologist Diana Hill, co-author of 'I Know I Should Exercise, But', and biomechanist Katy Bowman, a movement teacher, as they unravel ways to shift our focus from screens to movement. They explore psychological flexibility techniques like 'urge surfing' to combat screen cravings, promoting physical activity as a form of self-compassion. Highlighting the joy of movement, they provide strategies for incorporating variety and mindfulness into workouts, making exercise not just beneficial but also genuinely enjoyable.

Andy Tegel, a Life Kit reporter, is joined by Sammy Ramsey, an entomology professor and mosquito expert, and Brian Byrd, an environmental health professor. They discuss why mosquitoes bite some people more than others, including the science behind attraction factors like odors and colors. The trio highlights effective mosquito repellents like DEET and permethrin, along with safety tips for using them. Listeners will also learn practical strategies for preventing bites and how to manage them if they do occur, making summer nights less itchy!

Play is not just for children; it’s essential for adults too! Discover how incorporating playful activities can enhance problem-solving and collaboration. Learn about 'play personalities' that can help you reconnect with joy. Reflect on how play fosters socialization and well-being, encouraging a return to the playful spirit of childhood. Gain practical tips to make play a beloved aspect of everyday life and help lift your spirits, all while addressing the inner critic that holds you back.

Discover the transformative power of communal living and how it can combat loneliness. Hear from co-living enthusiasts who share insights on fostering deep connections and harmony among housemates. Explore playful ideas like 'disco dishwashing' and the personal growth that comes with shared responsibilities. Learn about supportive models like the Wow House in Seattle, which helps residents during life transitions. This podcast invites you to rethink your living arrangements and the value of community in enhancing your life.

Arzu Resvani, a personal finance and housing reporter for NPR, shares valuable insights on maximizing savings. She discusses why traditional savings account interest rates are often insufficient due to inflation. Listeners learn about the advantages of smaller and online banks for higher returns and the importance of comparing options. Resvani also explains I-bonds, their long-term benefits, and tax implications. Strategies for every budget are highlighted, ensuring everyone can make their savings work harder.

Melissa Febos, author of The Dry Season, explores the liberating journey of celibacy and its transformative effects on self-identity and relationships. She reveals how taking a break from sex can lead to deeper self-understanding and healthier relationship patterns. Febos shares personal insights from her year without sex, emphasizing the value of self-reflection and setting boundaries. The discussion addresses the challenges of re-entering the dating world, highlighting the importance of honoring past experiences while embracing new connections.

Joining the conversation is Will Stone, an NPR health correspondent with a keen interest in nutrition and fitness. He delves into groundbreaking research revealing that plant protein can match the muscle-building power of animal protein. Listeners will discover how a varied plant-based diet not only supports muscle growth but also enhances cognitive health and longevity. Will also discusses the optimal timing for protein intake and encourages a diverse range of plant sources to meet protein needs, debunking myths around animal protein supremacy.

A dangerous heat wave is sweeping across the Midwest and Northeast, pushing temperatures to perilous heights. Experts discuss how our bodies cool down and stress the importance of staying hydrated and dressed appropriately. There's a particular focus on how marginalized communities face greater risks during these extreme conditions. Listeners are encouraged to create a cool home environment and support their neighbors, as awareness of heat-related illnesses is vital. Essential safety tips highlight the need for community action during such challenging times.

Julia Simon, NPR's Climate Solutions correspondent, shares her expertise on energy conservation during the summer heat. She offers five affordable tips to keep cool without over-relying on air conditioning. Discover the science behind opening windows versus AC, the benefits of 'night flushing' your home, and innovative shading systems. Plus, learn quick strategies for sealing leaks and improving ventilation to beat the heat while saving on energy bills!

Ping Huang, an NPR health correspondent, dives into the world of ticks, revealing that over 31 million Americans are bitten annually, with some carrying dangerous diseases like Lyme disease. She highlights where ticks thrive and offers practical tips on avoiding them, such as proper clothing and insect repellent. Huang also discusses the critical signs of tick bites and when to seek medical help, making it essential listening for anyone venturing outdoors this summer.