Life Kit 5 fitness and mental health tips for men
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Nov 17, 2025 
Brett McKay, founder of The Art of Manliness, dives into essential health insights. He emphasizes the importance of muscle power and its practical exercises to combat age-related decline. McKay discusses testosterone's role and signs of deficiency. He sheds light on how depression can manifest differently in men and offers actionable, research-backed strategies for management, including the benefits of socializing and better sleep. The conversation wraps up with tips for building community connections and a nod to the power of small lifestyle changes.
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Reclaim Your Physical Identity
- You are inherently a moving creature and can reclaim a physical identity regardless of past athletic ability.
- Explore varied activities like yoga, walks, or climbing to find movement you enjoy and will sustain.
Prioritize Explosive Strength Work
- Train muscle power with explosive movements like squat jumps, plyometrics, and medicine ball slams.
- Do short sets (e.g., two sets of five) before your usual workout to rebuild explosiveness and protect against falls.
Treat Symptoms Before Chasing Numbers
- If you have symptoms like low libido, fatigue, brain fog, or poor sleep, talk to your doctor about testing.
- Try lifestyle changes first: exercise, weight loss, and better sleep before considering hormone therapy.