Brett McKay

Brett McKay, founder of The Art of Manliness, dives into essential health insights. He emphasizes the importance of muscle power and its practical exercises to combat age-related decline. McKay discusses testosterone's role and signs of deficiency. He sheds light on how depression can manifest differently in men and offers actionable, research-backed strategies for management, including the benefits of socializing and better sleep. The conversation wraps up with tips for building community connections and a nod to the power of small lifestyle changes.

Brett McKay, founder of The Art of Manliness, shares invaluable insights into men’s health and fitness. He discusses the critical role of muscle power and how it declines with age, suggesting practical exercises to combat this. McKay highlights the importance of testosterone beyond virility, encompassing mood and bone health. He also sheds light on unique male depression signs and introduces effective, research-backed strategies for managing mental health. Ultimately, he emphasizes the significance of social connections as a remedy for chronic stress.

Brett McKay, expert in being a man in today's world and advocate for women's support, discusses the challenges men face, the changing definition of masculinity, qualities women find attractive, the concept of a manly man, the evolving role of men in society, and the success of 'Art of Manliness'.

Jessica Lahey, author of "The Gift of Failure," discusses how letting kids experience failure fosters growth and resilience. Angel Parham, a classicist, highlights the role of classic literature in shaping children's moral values. Brett McKay, founder of artofmanliness.com, shares insights on modern masculinity and fatherhood. Dr. Harvey Karp, renowned pediatrician, offers guidance on managing toddler emotions and shares revolutionary tools like the SNOO bed to support parents in nurturing their children effectively.

Jessica Lahey, a parenting expert and author, joins classicist Angel Parham, masculinity advocate Brett McKay, and pediatrician Dr. Harvey Karp. They discuss the importance of letting kids fail for resilience, nurturing moral imagination through classic literature, and balancing emotional awareness with future planning. The conversation emphasizes the lessons of Stoicism in parenting, encouraging parents to remain humble and adaptable while navigating the complexities of raising children today.