Life Kit Having good posture doesn't just mean sitting up straight
95 snips
Nov 11, 2025 
Lita Malik, a physical therapist and author of *Science of Stretch*, dives into why good posture is all about movement, not perfection. She shares that prolonged sitting can lead to stiffness and discomfort. Listeners learn how to identify their habitual postures and even try the 'wall test' for alignment. Movement breaks and ergonomic adjustments are discussed as effective ways to reduce pain and enhance focus. Malik emphasizes that fidgeting is a natural cue to move, helping listeners rethink their body awareness in everyday life.
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Posture Is About Function Not Looks
- Good posture is dynamic and fit for the tasks you need to do.
- Lita Malik says posture should be adaptive and not just about appearance.
Map Your Daily Body Constellations
- Map daily body "constellations" to find overused or neglected parts.
- Lita Malik recommends checking where joints and shapes repeat to spot causes of pain.
Build Quick Posture Counter‑Programming
- Create short movement breaks tailored to your job every few hours.
- Do squats, lunges, or quick stretches to expose your body to many shapes.
