Lita Malik

Lita Malik, a physical therapist and author of *Science of Stretch*, dives into why good posture is all about movement, not perfection. She shares that prolonged sitting can lead to stiffness and discomfort. Listeners learn how to identify their habitual postures and even try the 'wall test' for alignment. Movement breaks and ergonomic adjustments are discussed as effective ways to reduce pain and enhance focus. Malik emphasizes that fidgeting is a natural cue to move, helping listeners rethink their body awareness in everyday life.