Science of Stretch

This book is designed to help readers understand the human body's resilient and adaptable nature and how stretching can contribute to achieving optimal well-being.

It covers the latest research on stretching, human anatomy and physiology, the nervous system and pain science, injury risk reduction, and managing a lifestyle for healthy aging.

The book includes detailed exercises anatomized with CGI artworks to show correct muscle activation and joint alignment, along with suggested stretch routines tailored to different abilities and fitness objectives.