Mariel Segarra

Marielle Segarra, the host of NPR's Life Kit podcast, shares her insights on rethinking New Year's resolutions for lasting change. She discusses the traditional pressure around resolutions and the need for realistic, joyful intentions instead. Segarra emphasizes the power of social support and accountability in achieving goals while offering practical strategies for improvement in areas like health and finances. By focusing on enjoyable and achievable intentions, she encourages listeners to embrace a more fulfilling approach to the new year.

Mariel Segarra, host of NPR's Life Kit, engages with Gretchen Rubin to uncover the secrets to happiness. They delve into the importance of self-knowledge and how understanding personal tendencies can lead to tailored strategies for well-being. Rubin shares her Four Tendencies framework and the one-minute rule, which advocates for small, manageable changes in daily life. The conversation highlights how minor adjustments, like decluttering, can significantly enhance motivation and happiness.

In this engaging discussion, Mariel Segarra, host of NPR's Life Kit, shares her insights on making New Year's resolutions stick. She emphasizes the allure of resolutions and the common pitfalls that lead to failure, like unrealistic expectations. Segarra advocates for smaller, more meaningful goals that align with personal values. The conversation also touches on the psychological aspects of setting resolutions and practical strategies for managing financial challenges like debt, urging listeners to redefine success in their personal growth journey.