Consider This from NPR
For a happier new year, rethink your resolutions.
Dec 26, 2024
Marielle Segarra, the host of NPR's Life Kit podcast, shares her insights on rethinking New Year's resolutions for lasting change. She discusses the traditional pressure around resolutions and the need for realistic, joyful intentions instead. Segarra emphasizes the power of social support and accountability in achieving goals while offering practical strategies for improvement in areas like health and finances. By focusing on enjoyable and achievable intentions, she encourages listeners to embrace a more fulfilling approach to the new year.
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Quick takeaways
- Rethinking New Year's resolutions by focusing on intentions rather than rigid goals promotes continual personal growth and well-being.
- Enlisting accountability partners enhances commitment to resolutions, fostering social motivation and regular check-ins for shared achievements.
Deep dives
The Nature of New Year's Resolutions
New Year's resolutions often reflect societal pressures to improve oneself, aligned with a culture that promotes constant self-improvement through advertising and social media. Writers like Faith Hill argue that traditional resolutions do not represent the complex human experience of managing long-term goals, suggesting that personal growth is a continuous journey rather than a check-box exercise. The unrealistic expectations surrounding resolutions can lead to disappointment, as many people abandon their goals shortly after the year begins. By understanding that personal development evolves over time, individuals can adopt a more realistic approach to setting and achieving their intentions.
