Life Kit How to work with your social anxiety
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Nov 18, 2025 
In this discussion, Fallon Goodman, a psychologist and professor, and Ali Mattu, a clinical psychologist, delve into the nuances of social anxiety. They explore how it manifests in social situations, including its distinction from social anxiety disorder. Listeners learn practical strategies for cultivating social courage, like setting realistic goals and engaging in small conversations. The guests also advise on avoiding detrimental behaviors during interactions, fostering genuine connections, and reflecting on experiences to enhance future social engagements.
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Anxiety As An Overprotective Friend
- Social anxiety acts like an overprotective friend that signals belonging needs by flagging potential social threats.
- Befriend that anxiety instead of trying to eliminate it, because it reminds you that connection matters.
Know When To Seek Professional Help
- Ask if anxiety interferes with your job, relationships, or daily functioning to gauge severity.
- Seek professional help if anxiety is persistent, intense, and across settings.
Build Social Courage With Small Steps
- Build social courage by starting small: choose the cashier line, compliment a stranger, or text an old friend.
- Schedule regular low-stakes interactions to build a social "callus" and increase comfort.