Fallon Goodman

Psychologist Fallon Goodman, a specialist in social anxiety, breaks down the complexities of this common issue. She discusses the connection between social anxiety and the fear of rejection, revealing how it can deeply affect self-image. Goodman busts myths surrounding the disorder and emphasizes the importance of early intervention. She advocates for embracing vulnerability as a means to achieve social courage, encouraging open discussions about mental health to foster genuine connections and improve self-esteem.

Dr. Fallon Goodman, a clinical psychologist and professor at George Washington University, discusses the intricate dynamics of social anxiety in the workplace. She highlights the struggle many, particularly Gen Z, face during networking events. The conversation delves into the efficacy of exposure therapy, with a gripping personal tale of climbing Mount Fuji amid panic. They also tackle the role of therapy in boosting mental health and the careful navigation of social media connections at work, emphasizing the need for genuine interactions and boundaries.

In this conversation with Dr. Fallon Goodman, a clinical psychologist and professor specializing in social anxiety, listeners explore the high prevalence of anxiety among Gen Z professionals. Dr. Goodman shares insight into overcoming anxiety during networking events and the nuances of small talk. Strategies for enhancing communication and building meaningful connections are discussed, emphasizing the importance of relationship-building over mere networking. Personal anecdotes and expert tips provide a roadmap for navigating social fears at work.