Dr. Fallon Goodman, a clinical psychologist and professor at George Washington University, discusses the intricate dynamics of social anxiety in the workplace. She highlights the struggle many, particularly Gen Z, face during networking events. The conversation delves into the efficacy of exposure therapy, with a gripping personal tale of climbing Mount Fuji amid panic. They also tackle the role of therapy in boosting mental health and the careful navigation of social media connections at work, emphasizing the need for genuine interactions and boundaries.

In this conversation with Dr. Fallon Goodman, a clinical psychologist and professor specializing in social anxiety, listeners explore the high prevalence of anxiety among Gen Z professionals. Dr. Goodman shares insight into overcoming anxiety during networking events and the nuances of small talk. Strategies for enhancing communication and building meaningful connections are discussed, emphasizing the importance of relationship-building over mere networking. Personal anecdotes and expert tips provide a roadmap for navigating social fears at work.

Psychologist Fallon Goodman explores the root causes of social anxiety and provides practical tips to manage it. Mental health specialist Dr. Jessi Gold discusses social media's impact on social anxiety and the importance of creating a safe space for mental health. The podcast also delves into dispelling myths about social anxiety disorder, the difference between introversion and social anxiety, and the potential effects of social media on social anxiety. It concludes by emphasizing the need to open up about mental health and challenge the stigma surrounding it.