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Overcoming Social Anxiety at Work with Psychologist Dr. Fallon Goodman
Oct 22, 2024
In this conversation with Dr. Fallon Goodman, a clinical psychologist and professor specializing in social anxiety, listeners explore the high prevalence of anxiety among Gen Z professionals. Dr. Goodman shares insight into overcoming anxiety during networking events and the nuances of small talk. Strategies for enhancing communication and building meaningful connections are discussed, emphasizing the importance of relationship-building over mere networking. Personal anecdotes and expert tips provide a roadmap for navigating social fears at work.
39:54
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Quick takeaways
- Social anxiety impacts many professionals, particularly Gen Z, highlighting the importance of understanding and addressing these common feelings in the workplace.
- Reframing networking as relationship building rather than evaluations can significantly reduce anxiety and promote authentic connections among colleagues.
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