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Overcoming Social Anxiety at Work with Psychologist Dr. Fallon Goodman

Let's Talk Offline

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Navigating Social Anxiety

This chapter delves into the complexities of social anxiety, distinguishing it from introversion and highlighting the challenges faced during networking events. It emphasizes the importance of reframing networking to focus on relationship-building and offers strategies for overcoming self-doubt and enhancing communication skills. Through personal anecdotes and insights on therapy, the chapter illustrates the gradual process of facing social fears to build confidence in both personal and professional interactions.

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