The Anxious Achiever
Introducing: Let's Talk Offline
Oct 25, 2024
Dr. Fallon Goodman, a clinical psychologist and professor at George Washington University, discusses the intricate dynamics of social anxiety in the workplace. She highlights the struggle many, particularly Gen Z, face during networking events. The conversation delves into the efficacy of exposure therapy, with a gripping personal tale of climbing Mount Fuji amid panic. They also tackle the role of therapy in boosting mental health and the careful navigation of social media connections at work, emphasizing the need for genuine interactions and boundaries.
40:54
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding that social anxiety is common among many can help individuals feel less isolated in their experiences and struggles.
- Setting small, achievable goals before social interactions can significantly alleviate anxiety and improve confidence in networking situations.
Deep dives
Navigating Social Anxiety in Professional Settings
Social anxiety is a common experience for many individuals, especially in professional contexts where networking and socializing are essential. It can provoke feelings of self-doubt, making even simple interactions feel daunting. Strategies to manage these feelings include understanding that social anxiety is a shared experience among many, allowing individuals to see they are not alone in their struggles. One way to alleviate anxiety before networking events is to define a specific, achievable goal, such as introducing oneself to a set number of people, rather than fixating on feelings of comfort.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
