The Anxious Achiever Introducing: Let's Talk Offline
Oct 25, 2024
Dr. Fallon Goodman, a clinical psychologist and professor at George Washington University, discusses the intricate dynamics of social anxiety in the workplace. She highlights the struggle many, particularly Gen Z, face during networking events. The conversation delves into the efficacy of exposure therapy, with a gripping personal tale of climbing Mount Fuji amid panic. They also tackle the role of therapy in boosting mental health and the careful navigation of social media connections at work, emphasizing the need for genuine interactions and boundaries.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Navigating Social Anxiety in the Workplace
02:04 • 24min
Confronting Anxiety Through True Exposure
25:53 • 3min
Embracing Therapy and Social Connections
29:01 • 4min
Navigating Social Media Boundaries at Work
33:22 • 4min
Exploring Workplace Social Media Connections
37:50 • 3min