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3min chapter
Introducing: Let's Talk Offline
The Anxious Achiever
Confronting Anxiety Through True Exposure
This chapter highlights the significance of exposure therapy in managing anxiety, with a personal account of climbing Mount Fuji and battling a panic attack. It stresses the importance of genuine engagement with fear rather than using safety behaviors, promoting healthier coping mechanisms in social contexts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode