Life Kit It's OK to run slow AF
69 snips
Nov 27, 2025 
Martinus Evans, a running coach and author of 'Slow AF Run Club,' encourages everyone to embrace running, regardless of their pace. He introduces the concept of 'sexy pace' and offers insights on handling your inner critic through self-conversations. He shares effective mantras for tough runs, essential gear tips to avoid blisters, and a beginner-friendly workout plan. Martinus also stresses the importance of cross-training and highlights the role of running form and breathing techniques to enhance performance.
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Run At A Conversational Pace
- Run at a “sexy pace”: conversational speed where you can talk while running.
- Most training runs should feel comfortable, not breathless or all-out sprinting.
Start Where You Are
- Start running in the body you have now; you don't need to change first.
- Begin with brief intervals like 15 seconds running, 1 minute walking to build fitness.
Personify Your Inner Critic
- Name your inner critic to externalize and argue back at it when it discourages you.
- Treat the critic like a persona you can tell to 'go sit down' so it stops blocking progress.
