Slow AF Run Club

This book is designed for non-traditional runners, including those who are larger in size, less athletic, out of shape, or dealing with health issues.

Martinus Evans shares his personal journey and provides specialized advice to make running less intimidating.

The book covers topics such as gear, nutrition, training schedules, recovery tips, races, and finding a running group.

It emphasizes the importance of running for better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community.

The book includes humorous anecdotes and practical tips to help readers start and maintain their running journey.