Martinus Evans, a motivational speaker and founder of Slow AF Run Club, shares his inspiring journey from an alarming doctor's visit to becoming a marathoner. He emphasizes that everyone starts from zero and the importance of building supportive communities, especially for back-of-the-pack runners. Martinus discusses overcoming self-doubt and the evolution of his community, focusing on inclusivity and genuine connections. He highlights that true success in both running and business comes from prioritizing relationships over quick wins.
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From Frustration to Community
Martinus Evans, initially a runner frustrated with the lack of inclusivity in the running community, started Slow AF Run Club.
Despite following "guru" advice and investing in courses and email lists, he found these methods ineffective, leading him to prioritize community building.
volunteer_activism ADVICE
Community-First Approach
Gina Bianchini advises building community first, then launching courses or products.
Direct feedback from a small, engaged community allows for quick iteration and improvement based on real-time needs.
question_answer ANECDOTE
Starting Small, Growing Big
Martinus found that engaging directly with his initial 20 members helped refine his approach.
This direct engagement enabled him to understand the needs of his community, which eventually broadened his reach to a larger audience.
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This book is designed for non-traditional runners, including those who are larger in size, less athletic, out of shape, or dealing with health issues. Martinus Evans shares his personal journey and provides specialized advice to make running less intimidating. The book covers topics such as gear, nutrition, training schedules, recovery tips, races, and finding a running group. It emphasizes the importance of running for better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community. The book includes humorous anecdotes and practical tips to help readers start and maintain their running journey.
Martinus Evans is a motivational speaker and resilience coach dedicated to inspiring organizations and individuals to embrace personal and professional transformation. With a powerful message rooted in overcoming adversity, Martinus turns challenges into relatable, actionable lessons that drive change in everyday lives.
His own journey began ten years ago when a doctor told him to "lose weight or die." Refusing to accept the stigma, Martinus boldly declared, “Screw walking, I’ll run a marathon.” Since then, he has completed over 100 races, including 8 marathons, graced the cover of Runner’s World, become a spokesperson for Adidas, and founded Slow AF Run Club, the world’s largest inclusive community for back-of-the-pack runners, reshaping the perception of what a runner can be.
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