Martinus Evans

Martinus Evans, a running coach and author of 'Slow AF Run Club,' encourages everyone to embrace running, regardless of their pace. He introduces the concept of 'sexy pace' and offers insights on handling your inner critic through self-conversations. He shares effective mantras for tough runs, essential gear tips to avoid blisters, and a beginner-friendly workout plan. Martinus also stresses the importance of cross-training and highlights the role of running form and breathing techniques to enhance performance.

Martinus Evans, a runner and the author of "Slow AF Run Club," shares his journey and expertise on making running accessible for all body types. He busts myths around running, encouraging beginners to embrace the experience rather than fear it. Martinus offers practical tips on pacing, proper footwear, and overcoming self-doubt, emphasizing gradual progression and enjoyment. He highlights the joy of movement tailored to individual preferences, urging listeners to celebrate their progress beyond weight loss.

Martinus Evans, author of Slow AF Run Club and creator of 300 Pounds in Running, champions the idea that everyone can run at their own pace. He shares valuable tips on starting a running routine, focusing on embracing one's body and tackling inner critics. Listeners learn about the importance of proper gear, injury prevention, and mindset shifts through affirmations. Martinus also discusses how to integrate running into a busy lifestyle, reinforcing the connection between mind and body for a holistic running experience.

Martinus Evans, a running coach and author of "Slow AF Run Club," shares his empowering insights on starting a running journey at any body type. He debunks myths about running, emphasizing its accessibility and health benefits. Martinus provides practical tips on pacing, breathing, and choosing the right gear, stressing the importance of a positive mindset to combat inner critics. He also encourages listeners to tune into their bodies and explore the joy of running, making it a fulfilling part of their lifestyle.

Martinus Evans, founder of Slow AF Run Club, talks about his goals in creating an inclusive running club. The hosts discuss the disastrous events at Burning Man this year. They also play games involving predicting the future with cheese, celebrity divorces, and moon waste.

Martinus Evans, a runner and author of the Slow AF Run Club, champions running as an accessible and enjoyable pursuit. He shares unique concepts like 'sexy pace' and constructive strategies for new runners. Learn why skipping the cotton in favor of proper gear is essential to avoid chafing. Evans emphasizes the importance of listening to your body, using affirmations to manage that inner critic, and fitting workouts into a busy life. He also offers a solid baseline workout technique and tips for improving form and breathing.

Martinus Evans, a motivational speaker, author, and marathon runner, shares his journey of overcoming weight stigma in the running community. He talks about the pivotal moment that sparked his marathon ambitions after a fat-shaming doctor visit. Martinus discusses the barriers faced by diverse runners and the importance of inclusivity in fitness. With a focus on self-love and resilience, he emphasizes running as a form of protest against societal expectations and advocates for embracing active fat bodies.

Martinus Evans, transformed his life after a harsh doctor's comment. From a tough childhood in Detroit to becoming an international marathoner, he shares how he turned struggle into inspiration through running. Overcoming challenges, creating his own path in the running community, and finding meaning in his journey. His story has resonated with many, leading to the creation of the Slow AF Run Club and collaborations with top fitness brands. Running has become intertwined with his purpose, transforming his life in ways he never imagined.

Martinus Evans, a determined marathon runner, shares how a doctor’s harsh words ignited his journey from self-doubt to empowerment. He recounts his struggles and triumphs, including battling injuries and societal biases in the running community. With humor and resilience, he emphasizes the importance of inclusivity in fitness, proving that everyone belongs, regardless of speed or size. Martinus' story highlights the transformative power of defiance, pushing oneself to the limit, and redefining what it means to be an athlete.

Martinus Evans, a motivational speaker and founder of Slow AF Run Club, shares his inspiring journey from an alarming doctor's visit to becoming a marathoner. He emphasizes that everyone starts from zero and the importance of building supportive communities, especially for back-of-the-pack runners. Martinus discusses overcoming self-doubt and the evolution of his community, focusing on inclusivity and genuine connections. He highlights that true success in both running and business comes from prioritizing relationships over quick wins.