Martinus Evans

Martinus Evans, a running coach and author of 'Slow AF Run Club,' encourages everyone to embrace running, regardless of their pace. He introduces the concept of 'sexy pace' and offers insights on handling your inner critic through self-conversations. He shares effective mantras for tough runs, essential gear tips to avoid blisters, and a beginner-friendly workout plan. Martinus also stresses the importance of cross-training and highlights the role of running form and breathing techniques to enhance performance.

Martinus Evans, a runner and the author of "Slow AF Run Club," shares his journey and expertise on making running accessible for all body types. He busts myths around running, encouraging beginners to embrace the experience rather than fear it. Martinus offers practical tips on pacing, proper footwear, and overcoming self-doubt, emphasizing gradual progression and enjoyment. He highlights the joy of movement tailored to individual preferences, urging listeners to celebrate their progress beyond weight loss.

Martinus Evans, author of Slow AF Run Club and creator of 300 Pounds in Running, champions the idea that everyone can run at their own pace. He shares valuable tips on starting a running routine, focusing on embracing one's body and tackling inner critics. Listeners learn about the importance of proper gear, injury prevention, and mindset shifts through affirmations. Martinus also discusses how to integrate running into a busy lifestyle, reinforcing the connection between mind and body for a holistic running experience.

Martinus Evans, a running coach and author of "Slow AF Run Club," shares his empowering insights on starting a running journey at any body type. He debunks myths about running, emphasizing its accessibility and health benefits. Martinus provides practical tips on pacing, breathing, and choosing the right gear, stressing the importance of a positive mindset to combat inner critics. He also encourages listeners to tune into their bodies and explore the joy of running, making it a fulfilling part of their lifestyle.

Martinus Evans, an inspiring author and running coach, shares his incredible journey from being over 300 pounds to becoming a marathon runner. He candidly discusses how a life-or-death doctor’s diagnosis ignited his passion for running. Martinus dives into overcoming setbacks, such as his first treadmill mishap and external doubts, while emphasizing the joy of running over numbers. He encourages beginners to embrace a mindset of persistence and self-belief, ultimately advocating for running as a celebration of movement, not just a means to lose weight.

Martinus Evans, founder of Slow AF Run Club, talks about his goals in creating an inclusive running club. The hosts discuss the disastrous events at Burning Man this year. They also play games involving predicting the future with cheese, celebrity divorces, and moon waste.

Martinus Evans, a runner and author of the Slow AF Run Club, champions running as an accessible and enjoyable pursuit. He shares unique concepts like 'sexy pace' and constructive strategies for new runners. Learn why skipping the cotton in favor of proper gear is essential to avoid chafing. Evans emphasizes the importance of listening to your body, using affirmations to manage that inner critic, and fitting workouts into a busy life. He also offers a solid baseline workout technique and tips for improving form and breathing.

Martinus Evans, a motivational speaker, author, and marathon runner, shares his journey of overcoming weight stigma in the running community. He talks about the pivotal moment that sparked his marathon ambitions after a fat-shaming doctor visit. Martinus discusses the barriers faced by diverse runners and the importance of inclusivity in fitness. With a focus on self-love and resilience, he emphasizes running as a form of protest against societal expectations and advocates for embracing active fat bodies.

Martinus Evans, transformed his life after a harsh doctor's comment. From a tough childhood in Detroit to becoming an international marathoner, he shares how he turned struggle into inspiration through running. Overcoming challenges, creating his own path in the running community, and finding meaning in his journey. His story has resonated with many, leading to the creation of the Slow AF Run Club and collaborations with top fitness brands. Running has become intertwined with his purpose, transforming his life in ways he never imagined.

Martinus Evans, an author and running coach, shares his inspiring journey from over 300 pounds to marathon finisher in his memoir, Slow AF Run Club. He recounts the pivotal moment when a doctor's harsh advice pushed him to run. Martinus discusses confronting rejection as a bigger runner, finding joy in the process instead of focusing solely on weight loss. He highlights the importance of self-compassion, naming your inner critic, and adopting a beginner's mindset for sustainable running. Ultimately, he emphasizes running as a joyful pursuit.