Martinus Evans, author of Slow AF Run Club and creator of 300 Pounds in Running, champions the idea that everyone can run at their own pace. He shares valuable tips on starting a running routine, focusing on embracing one's body and tackling inner critics. Listeners learn about the importance of proper gear, injury prevention, and mindset shifts through affirmations. Martinus also discusses how to integrate running into a busy lifestyle, reinforcing the connection between mind and body for a holistic running experience.

Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Martinus Evans, running coach and author of 'Slow AF Run Club,' discusses how anyone can start running in the body they have. Topics include running at a slower pace, overcoming the inner critic, mental challenges of running, starting and modifying a running routine, and motivational phrases for running.

Martinus Evans, founder of Slow AF Run Club, talks about his goals in creating an inclusive running club. The hosts discuss the disastrous events at Burning Man this year. They also play games involving predicting the future with cheese, celebrity divorces, and moon waste.

Martinus Evans, transformed his life after a harsh doctor's comment. From a tough childhood in Detroit to becoming an international marathoner, he shares how he turned struggle into inspiration through running. Overcoming challenges, creating his own path in the running community, and finding meaning in his journey. His story has resonated with many, leading to the creation of the Slow AF Run Club and collaborations with top fitness brands. Running has become intertwined with his purpose, transforming his life in ways he never imagined.