Martinus Evans, a runner and the author of "Slow AF Run Club," shares his journey and expertise on making running accessible for all body types. He busts myths around running, encouraging beginners to embrace the experience rather than fear it. Martinus offers practical tips on pacing, proper footwear, and overcoming self-doubt, emphasizing gradual progression and enjoyment. He highlights the joy of movement tailored to individual preferences, urging listeners to celebrate their progress beyond weight loss.

Martinus Evans, author of Slow AF Run Club and creator of 300 Pounds in Running, champions the idea that everyone can run at their own pace. He shares valuable tips on starting a running routine, focusing on embracing one's body and tackling inner critics. Listeners learn about the importance of proper gear, injury prevention, and mindset shifts through affirmations. Martinus also discusses how to integrate running into a busy lifestyle, reinforcing the connection between mind and body for a holistic running experience.

Martinus Evans, a running coach and author of "Slow AF Run Club," shares his empowering insights on starting a running journey at any body type. He debunks myths about running, emphasizing its accessibility and health benefits. Martinus provides practical tips on pacing, breathing, and choosing the right gear, stressing the importance of a positive mindset to combat inner critics. He also encourages listeners to tune into their bodies and explore the joy of running, making it a fulfilling part of their lifestyle.

Martinus Evans, founder of Slow AF Run Club, talks about his goals in creating an inclusive running club. The hosts discuss the disastrous events at Burning Man this year. They also play games involving predicting the future with cheese, celebrity divorces, and moon waste.

Martinus Evans, transformed his life after a harsh doctor's comment. From a tough childhood in Detroit to becoming an international marathoner, he shares how he turned struggle into inspiration through running. Overcoming challenges, creating his own path in the running community, and finding meaning in his journey. His story has resonated with many, leading to the creation of the Slow AF Run Club and collaborations with top fitness brands. Running has become intertwined with his purpose, transforming his life in ways he never imagined.