Life Kit
How to start running in the body you have
Jun 22, 2023
Martinus Evans, a runner and the author of "Slow AF Run Club," shares his journey and expertise on making running accessible for all body types. He busts myths around running, encouraging beginners to embrace the experience rather than fear it. Martinus offers practical tips on pacing, proper footwear, and overcoming self-doubt, emphasizing gradual progression and enjoyment. He highlights the joy of movement tailored to individual preferences, urging listeners to celebrate their progress beyond weight loss.
23:56
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Quick takeaways
- Anyone can start running regardless of body type by incorporating alternating periods of running and walking.
- Proper form, equipment, and cross-training are essential for injury prevention and overall fitness in running.
Deep dives
Getting Started with Running in the Body You Have
Running provides cardiovascular benefits and can be enjoyable. Starting with a conversational pace, known as the 'sexy pace,' is recommended. Regardless of body type, anyone can start running by alternating 15 seconds of running with 1 minute of walking. Motivation and positive affirmations help overcome inner criticism. It's important to wear proper running shoes, avoid cotton fabrics to prevent chafing, and use body lube. Cross-training and stretching should be incorporated into the routine for overall fitness and injury prevention.
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