Life Kit How to start running in the body you have
39 snips
Jun 22, 2023 Martinus Evans, a runner and the author of "Slow AF Run Club," shares his journey and expertise on making running accessible for all body types. He busts myths around running, encouraging beginners to embrace the experience rather than fear it. Martinus offers practical tips on pacing, proper footwear, and overcoming self-doubt, emphasizing gradual progression and enjoyment. He highlights the joy of movement tailored to individual preferences, urging listeners to celebrate their progress beyond weight loss.
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Taming Your Inner Critic
- Name your inner critic to make it less powerful.
- Address it directly, like Martinus Evans does with his inner critic, Otis.
The Power of Affirmations
- Use affirmations during challenging moments to stay motivated.
- Repeat phrases like "No struggle, no progress" or "One step at a time."
Gear Up for Success
- Get a gait analysis at a specialty running store for proper shoe fitting.
- Avoid cotton clothing, especially underwear and socks, to prevent chafing and blisters.
