3min chapter

Life Kit cover image

How to start running in the body you have

Life Kit

CHAPTER

Evaluating Your Running Journey: Finding Joy in Movement

This chapter evaluates the experiences of starting a running routine after a month, highlighting personal enjoyment and progress. It emphasizes the positive effects of physical activity beyond weight loss, encouraging listeners to find joy in movement tailored to their preferences.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode