Life Kit cover image

How to start running in the body you have

Life Kit

CHAPTER

Evaluating Your Running Journey: Finding Joy in Movement

This chapter evaluates the experiences of starting a running routine after a month, highlighting personal enjoyment and progress. It emphasizes the positive effects of physical activity beyond weight loss, encouraging listeners to find joy in movement tailored to their preferences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner