Life Kit It's ok to run slow AF
37 snips
Nov 28, 2024 Martinus Evans, author of Slow AF Run Club and creator of 300 Pounds in Running, champions the idea that everyone can run at their own pace. He shares valuable tips on starting a running routine, focusing on embracing one's body and tackling inner critics. Listeners learn about the importance of proper gear, injury prevention, and mindset shifts through affirmations. Martinus also discusses how to integrate running into a busy lifestyle, reinforcing the connection between mind and body for a holistic running experience.
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Taming Your Inner Critic
- Name your inner critic to separate it from your true self.
- Talk back to it to challenge negative self-talk and empower yourself.
The Power of Affirmations
- Use affirmations like "No Struggle, No Progress" to stay motivated.
- Repeat these mantras during challenging moments to push through.
Gear Up for Success
- Visit a specialty running store for a gait analysis and proper shoe fitting.
- Avoid cotton clothing; opt for synthetic fabrics to prevent chafing.
