Life Kit
It's ok to run slow AF
Nov 28, 2024
Martinus Evans, author of Slow AF Run Club and creator of 300 Pounds in Running, champions the idea that everyone can run at their own pace. He shares valuable tips on starting a running routine, focusing on embracing one's body and tackling inner critics. Listeners learn about the importance of proper gear, injury prevention, and mindset shifts through affirmations. Martinus also discusses how to integrate running into a busy lifestyle, reinforcing the connection between mind and body for a holistic running experience.
25:44
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Quick takeaways
- Acknowledging and humorously confronting inner critics can help aspiring runners cultivate a positive mindset essential for their fitness journey.
- Choosing appropriate gear, particularly well-fitted running shoes and synthetic fabrics, significantly enhances comfort and reduces the risk of injury for new runners.
Deep dives
Embracing Your Inner Runner
Many aspiring runners struggle with self-doubt and negative inner dialogue, which can discourage them from pursuing their fitness goals. Acknowledging this inner critic is crucial, and naming it can help individuals confront and challenge these negative thoughts. For example, the speaker likened their critic to a humorous character, allowing for a more lighthearted interaction that diminishes the critic's power. By utilizing affirmations such as 'No struggle, no progress,' runners can cultivate a positive mindset that supports their journey.
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