It's ok to run slow AF
Life Kit
Embracing Your Body: A Beginner's Guide to Running
This chapter emphasizes the significance of accepting your current body and enjoying a slower pace while running. It offers encouraging insights and practical tips on techniques, gear, and form to support aspiring runners on their journey.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
