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It's ok to run slow AF

Life Kit

CHAPTER

Running with Purpose: Mind and Body Connections

This chapter emphasizes the role of affirmations and mantras in enhancing running performance, particularly during challenging moments. It provides essential tips for beginners on proper footwear, injury prevention, and effective running techniques, while advocating for self-awareness and body connection. Additionally, it explores the benefits of cross-training and creative ways to incorporate exercise into a busy lifestyle, encouraging listeners to assess their relationship with running over time.

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