Life Kit
Ready to get running? A starter guide
Dec 28, 2023
Martinus Evans, a running coach and author of "Slow AF Run Club," shares his empowering insights on starting a running journey at any body type. He debunks myths about running, emphasizing its accessibility and health benefits. Martinus provides practical tips on pacing, breathing, and choosing the right gear, stressing the importance of a positive mindset to combat inner critics. He also encourages listeners to tune into their bodies and explore the joy of running, making it a fulfilling part of their lifestyle.
24:27
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Quick takeaways
- Running at a conversational pace, known as the 'sexy pace,' makes for a comfortable and enjoyable running experience.
- Investing in properly fitting running shoes and wearing appropriate attire can prevent chafing and discomfort.
Deep dives
Getting Started with Running
Running is a classic form of exercise that provides numerous cardiovascular benefits. It is accessible and doesn't require expensive equipment or a gym membership. Martinez Evans, a runner and author, emphasizes the importance of running at a conversational pace, also known as the 'sexy pace.' This pace allows for a comfortable and enjoyable running experience. He also highlights that running is for everyone, regardless of body type, and suggests starting with short intervals of running and walking. Overall, the episode explores motivation, shoe selection, pacing, breathing, form, cross-training, and more to guide beginners in starting running.
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