Life Kit Ready to get running? A starter guide
19 snips
Dec 28, 2023 Martinus Evans, a running coach and author of "Slow AF Run Club," shares his empowering insights on starting a running journey at any body type. He debunks myths about running, emphasizing its accessibility and health benefits. Martinus provides practical tips on pacing, breathing, and choosing the right gear, stressing the importance of a positive mindset to combat inner critics. He also encourages listeners to tune into their bodies and explore the joy of running, making it a fulfilling part of their lifestyle.
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Taming Your Inner Critic
- Name your inner critic to separate it from yourself.
- Talk back to your inner critic and challenge its negative messages.
Using Affirmations
- Use affirmations like "no struggle, no progress" to stay motivated.
- Repeat these mantras during challenging moments to keep moving forward.
Essential Gear
- Get a gait analysis at a specialty running store for proper shoe fitting.
- Avoid cotton clothing; opt for synthetic fabrics like polyester or bamboo to prevent chafing.
