Ready to get running? A starter guide
Life Kit
Intro
This chapter explores the accessibility of running and its significant cardiovascular benefits. It dispels misconceptions about pain in running, introducing the idea of a 'sexy pace' that enhances enjoyment and empowerment while running.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
