Life Kit: Health How to move more this year
14 snips
Jan 2, 2025 Kickstart your year with expert tips on how to incorporate more movement into your busy life. Discover the transformative power of physical activity for boosting energy, mood, and cognitive function. Learn how to gamify your workouts to make exercise fun and engaging. Explore the joy of movement through dance and find your unique way to stay active. Identify your personal motivations to help maintain consistency in your fitness journey. It's all about making movement enjoyable and integral to your daily routine!
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Movement: A Biological Necessity
- Movement is a biological necessity like food, water, and sleep.
- Insufficient movement leads to restlessness, muscle tension, and mental tension.
Benefits of Movement
- Even small movements offer benefits like improved digestion, sleep, energy, and mood.
- Our bodies are designed for and respond positively to movement.
Find Your 'Why'
- Identify your "why" for exercising to maintain motivation.
- Focus on short-term, tangible benefits to complement long-term goals.
