
Life Kit: Health
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Latest episodes

22 snips
Apr 14, 2025 • 17min
5 simple ways to minimize stress
Dr. Aditi Nerurkar, an internal medicine physician at Harvard and author of 'The 5 Resets,' shares practical tips to minimize daily stress without drastic changes. She emphasizes the importance of rest and the 'MOST' goal framework for manageable life adjustments. Digital distractions are addressed, highlighting the 'popcorn brain' phenomenon and offering strategies to regain focus. Dr. Nerurkar also dives into the mind-body connection, showcasing breathing techniques and the benefits of reducing multitasking to enhance resilience.

Apr 8, 2025 • 16min
How to relieve constipation
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mar 31, 2025 • 22min
Over-the-counter pain medications 101
Explore the differences between ibuprofen, acetaminophen, and aspirin as experts break down pain relief options. Discover how to identify personal pain levels and the crucial role pharmacists play in ensuring safe use. Uncover common misconceptions about NSAIDs and acetaminophen, focusing on safe dosages and potential drug interactions. Learn why checking expiration dates is vital for your health and how to dispose of medications responsibly. Tune in for essential tips on navigating over-the-counter pain relief!

Mar 24, 2025 • 21min
Car safety 101: Crashes, road rage, weather and more
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mar 20, 2025 • 17min
How to maintain an exercise routine as you age
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mar 17, 2025 • 25min
What's in your lotion? A guide to personal care product safety
Linda Katz, former director of the FDA's Office of Cosmetics and Colors, brings her expertise to the conversation about personal care product safety. She reveals the shocking lack of pre-market approval for many cosmetics and the ongoing health risks posed by ingredients like phthalates and parabens. Katz emphasizes the importance of scrutinizing labels and transitioning to safer alternatives. Listeners will learn how to navigate the complicated landscape of personal care products, making informed choices to protect their health.

10 snips
Feb 11, 2025 • 12min
The benefits of a plant-based diet on your gut
Maria Godoy, NPR health correspondent and expert on gut health, dives into the importance of a diverse plant-based diet for optimal gut health. She discusses how beneficial gut microbes thrive on variety, influencing digestion and even mental well-being. The conversation highlights the necessity of including a rainbow of plant foods, from beans to whole grains. Maria shares easy snack ideas and encourages listeners to diversify their grocery shopping and set achievable goals for incorporating more plants into their meals.

Feb 3, 2025 • 11min
The science behind the FDA ban on food dye Red No. 3
Maria Godoy, a Senior Editor at NPR's Science Desk, dives into the FDA's recent ban on the food dye Red No. 3, shedding light on its alarming links to cancer and behavioral issues in children. The conversation explores the regulatory challenges and differences compared to other countries. Godoy discusses the impact of this ban on public health, particularly in vulnerable communities, while guiding parents on healthier food choices and the potential alternatives to synthetic dyes.

Jan 30, 2025 • 24min
How to recover after a workout
Margaret Serino, a producer with a wealth of experience in health and wellness discussions, shares her personal journey of overcoming a workout injury. She emphasizes the importance of warm-ups, cool-downs, and stretching to prevent injuries. The conversation dives into smart recovery strategies, highlighting how to listen to your body when resuming fitness after a break. Serino also underscores the vital roles of rest, nutrition—especially protein—and hydration in post-workout recovery, helping listeners maximize their efforts in the gym.

5 snips
Jan 21, 2025 • 19min
How to improve your posture
Discover how poor sitting habits resemble a shrimp's curled form and learn why regular movement is vital for your health. Dive into effective strategies for improving your posture daily, including taking movement breaks and adapting your workspace. Explore the importance of dynamic posture, not just for looks, but for overall well-being. Embrace natural body movements and even fidgeting as crucial elements to enhance posture and alleviate discomfort. Plus, humorous insights make this journey toward better alignment enjoyable!
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