
Life Kit: Health
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Latest episodes

Jun 26, 2025 • 13min
Want to build muscle? Eat more plants
Will Stone, NPR health correspondent, sheds light on the evolving science of plant protein and its surprising ability to build muscle similarly to animal protein. He discusses recent research from the University of Illinois, which challenges traditional views about the necessity of animal products for strength training. The conversation emphasizes the significance of dietary diversity among plant proteins and suggests that a well-rounded vegan diet can effectively support muscle growth. Tune in to discover how your protein choices can shift to a more plant-based focus!

Jun 24, 2025 • 12min
Stay safe this heat wave
There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

9 snips
Jun 19, 2025 • 21min
It's tick season. Here's how to protect yourself.
Ping Huang, an NPR health correspondent, shares vital insights about ticks and the threats they pose, particularly Lyme disease. She discusses where ticks thrive and effective prevention strategies to keep you safe while enjoying the outdoors. Listeners learn the importance of wearing appropriate clothing and conducting thorough body checks after outings. Huang also explains how to identify ticks and the urgent steps to take if bitten, ensuring that everyone is empowered to protect themselves during tick season.

6 snips
Jun 16, 2025 • 22min
Your pelvic floor is essential. Here's how to take better care of it
Sara Reardon, a pelvic floor physical therapist and author of 'Floored', dives into the crucial yet often overlooked world of pelvic floor health. She discusses how this area supports essential bodily functions, from breathing to sexual health. Reardon offers practical advice on recognizing symptoms of dysfunction and emphasizes the importance of open conversations about pelvic health. Listeners discover techniques for managing pelvic floor tension and learn when to seek professional help, empowering them to take action for their well-being.

May 26, 2025 • 20min
5 essential water skills to know this summer
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

4 snips
May 1, 2025 • 26min
Here's why your feet hurt — and what you can do about it
Andy Tegel, a reporter for Life Kit, chats with foot health experts about common ailments like bunions, Achilles tendinitis, and plantar fasciitis. Discover the importance of choosing the right running shoes and how they can affect your overall foot health. The discussion emphasizes the significance of daily foot inspections, proper hygiene, and the need for regular strengthening exercises. Tegel provides insight into how small changes in foot care can make a big difference in comfort and mobility.

5 snips
Apr 29, 2025 • 16min
What to eat for better sleep
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

30 snips
Apr 14, 2025 • 17min
5 simple ways to minimize stress
Dr. Aditi Nerurkar, an internal medicine physician at Harvard and author of 'The 5 Resets,' shares practical tips to minimize daily stress without drastic changes. She emphasizes the importance of rest and the 'MOST' goal framework for manageable life adjustments. Digital distractions are addressed, highlighting the 'popcorn brain' phenomenon and offering strategies to regain focus. Dr. Nerurkar also dives into the mind-body connection, showcasing breathing techniques and the benefits of reducing multitasking to enhance resilience.

Apr 8, 2025 • 16min
How to relieve constipation
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mar 31, 2025 • 22min
Over-the-counter pain medications 101
Explore the differences between ibuprofen, acetaminophen, and aspirin as experts break down pain relief options. Discover how to identify personal pain levels and the crucial role pharmacists play in ensuring safe use. Uncover common misconceptions about NSAIDs and acetaminophen, focusing on safe dosages and potential drug interactions. Learn why checking expiration dates is vital for your health and how to dispose of medications responsibly. Tune in for essential tips on navigating over-the-counter pain relief!