Life Kit: Health

Zach Dyer, a KFF Health News reporter covering health policy, walks through common hurdles getting PrEP and how to navigate them. He describes billing nightmares and wrong codes. He talks about providers who lack PrEP knowledge and where to find queer-aware clinicians. He outlines insurance coverage rules, appeals, telehealth and online PrEP alternatives.

Catherine Y. Brown, founder of Learn CPR America and a 30-year CPR instructor, champions bystander CPR and AED access. She walks through recognizing cardiac arrest and when to call for help. Clear steps on hands-only compressions, switching rescuers, and using an AED are discussed. Special guidance is offered for infants and children.

Allison Aubrey, an NPR health correspondent who covers nutrition and policy, unpacks the controversial new federal dietary guidelines. She walks through the revamped food pyramid, talks saturated fat and LDL risk, and why the pyramid clashes with long-standing science. She also covers protein choices, cutting refined carbs, and changes to alcohol guidance.

Bram Sable-Smith, a reporter with KFF Health News, unpacks the complexities of hospital-insurer contract disputes and their impact on patients. He explains why hospitals sometimes drop insurance coverage and how these disputes can create chaos for families in need of care. Bram offers practical advice on what to do if your doctor goes out-of-network, including the importance of paperwork and understanding your plan's options. He also highlights the commonality of such disputes and the unexpected challenges they pose for patient care.

Kevin Hall, a nutrition and metabolism researcher, shares enlightening insights into the science of losing weight. He debunks common weight-loss myths, highlighting that genetics and food environments play a significant role in body size. Hall explains how even a modest 5% weight loss can lead to metabolic benefits like better glucose control. He discusses the role of GLP-1 drugs versus lifestyle changes and emphasizes the importance of exercise and diet quality over mere weight loss, urging listeners to focus on sustainable health practices.

Join NPR health correspondent Will Stone as he debunks common myths about strength training, revealing that both light and heavy weights can build muscle effectively. Discover that just one 30-45 minute session per week can be beneficial, with two sessions providing even better results. Will emphasizes the importance of smart workouts over constant soreness and challenges the 'keep your body guessing' approach. He also shares vital recovery tips and introduces his newsletter, perfect for anyone looking to enhance their strength training journey.

Dr. Kelvin Moses, a leading urology professor and director of a prostate cancer clinic, shares vital insights on a major health topic. He elaborates on the importance of routine screenings, as many cases are asymptomatic. Discover the role of PSA tests and why men at higher risk should consider early baseline tests. Dr. Moses also outlines treatment options like surgery and radiation, emphasizes the need for emotional support during diagnosis, and highlights the significance of second opinions in treatment decisions.

NPR health correspondent Will Stone shares groundbreaking insights on the impact of light on our health. He discusses a study revealing that excessive evening brightness can increase mortality risks, while daytime light is beneficial. Stone emphasizes the importance of our internal clocks and offers practical advice: aim for 45 minutes of morning sunlight and keep evenings dark with blackout curtains. He also explains how modern lighting disrupts circadian rhythms, urging listeners to rethink their light habits for better health.

Martinus Evans, a runner and author of the Slow AF Run Club, champions running as an accessible and enjoyable pursuit. He shares unique concepts like 'sexy pace' and constructive strategies for new runners. Learn why skipping the cotton in favor of proper gear is essential to avoid chafing. Evans emphasizes the importance of listening to your body, using affirmations to manage that inner critic, and fitting workouts into a busy life. He also offers a solid baseline workout technique and tips for improving form and breathing.

Brett McKay, founder of The Art of Manliness, shares invaluable insights into men’s health and fitness. He discusses the critical role of muscle power and how it declines with age, suggesting practical exercises to combat this. McKay highlights the importance of testosterone beyond virility, encompassing mood and bone health. He also sheds light on unique male depression signs and introduces effective, research-backed strategies for managing mental health. Ultimately, he emphasizes the significance of social connections as a remedy for chronic stress.