Life Kit: Health

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those itchy bites.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Will Stone, NPR health correspondent, sheds light on the evolving science of plant protein and its surprising ability to build muscle similarly to animal protein. He discusses recent research from the University of Illinois, which challenges traditional views about the necessity of animal products for strength training. The conversation emphasizes the significance of dietary diversity among plant proteins and suggests that a well-rounded vegan diet can effectively support muscle growth. Tune in to discover how your protein choices can shift to a more plant-based focus!

There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Ping Huang, an NPR health correspondent, shares vital insights about ticks and the threats they pose, particularly Lyme disease. She discusses where ticks thrive and effective prevention strategies to keep you safe while enjoying the outdoors. Listeners learn the importance of wearing appropriate clothing and conducting thorough body checks after outings. Huang also explains how to identify ticks and the urgent steps to take if bitten, ensuring that everyone is empowered to protect themselves during tick season.

Sara Reardon, a pelvic floor physical therapist and author of 'Floored', dives into the crucial yet often overlooked world of pelvic floor health. She discusses how this area supports essential bodily functions, from breathing to sexual health. Reardon offers practical advice on recognizing symptoms of dysfunction and emphasizes the importance of open conversations about pelvic health. Listeners discover techniques for managing pelvic floor tension and learn when to seek professional help, empowering them to take action for their well-being.

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Andy Tegel, a reporter for Life Kit, chats with foot health experts about common ailments like bunions, Achilles tendinitis, and plantar fasciitis. Discover the importance of choosing the right running shoes and how they can affect your overall foot health. The discussion emphasizes the significance of daily foot inspections, proper hygiene, and the need for regular strengthening exercises. Tegel provides insight into how small changes in foot care can make a big difference in comfort and mobility.

Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Dr. Aditi Nerurkar, an internal medicine physician at Harvard and author of 'The 5 Resets,' shares practical tips to minimize daily stress without drastic changes. She emphasizes the importance of rest and the 'MOST' goal framework for manageable life adjustments. Digital distractions are addressed, highlighting the 'popcorn brain' phenomenon and offering strategies to regain focus. Dr. Nerurkar also dives into the mind-body connection, showcasing breathing techniques and the benefits of reducing multitasking to enhance resilience.