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Life Kit: Health

Latest episodes

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Mar 31, 2025 • 22min

Over-the-counter pain medications 101

Explore the differences between ibuprofen, acetaminophen, and aspirin as experts break down pain relief options. Discover how to identify personal pain levels and the crucial role pharmacists play in ensuring safe use. Uncover common misconceptions about NSAIDs and acetaminophen, focusing on safe dosages and potential drug interactions. Learn why checking expiration dates is vital for your health and how to dispose of medications responsibly. Tune in for essential tips on navigating over-the-counter pain relief!
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Mar 24, 2025 • 21min

Car safety 101: Crashes, road rage, weather and more

You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Mar 20, 2025 • 17min

How to maintain an exercise routine as you age

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Mar 17, 2025 • 25min

What's in your lotion? A guide to personal care product safety

It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to decide which products you actually need in your life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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10 snips
Feb 11, 2025 • 12min

The benefits of a plant-based diet on your gut

Maria Godoy, NPR health correspondent and expert on gut health, dives into the importance of a diverse plant-based diet for optimal gut health. She discusses how beneficial gut microbes thrive on variety, influencing digestion and even mental well-being. The conversation highlights the necessity of including a rainbow of plant foods, from beans to whole grains. Maria shares easy snack ideas and encourages listeners to diversify their grocery shopping and set achievable goals for incorporating more plants into their meals.
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Feb 3, 2025 • 11min

The science behind the FDA ban on food dye Red No. 3

Maria Godoy, a Senior Editor at NPR's Science Desk, dives into the FDA's recent ban on the food dye Red No. 3, shedding light on its alarming links to cancer and behavioral issues in children. The conversation explores the regulatory challenges and differences compared to other countries. Godoy discusses the impact of this ban on public health, particularly in vulnerable communities, while guiding parents on healthier food choices and the potential alternatives to synthetic dyes.
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Jan 30, 2025 • 24min

How to recover after a workout

Margaret Serino, a producer with a wealth of experience in health and wellness discussions, shares her personal journey of overcoming a workout injury. She emphasizes the importance of warm-ups, cool-downs, and stretching to prevent injuries. The conversation dives into smart recovery strategies, highlighting how to listen to your body when resuming fitness after a break. Serino also underscores the vital roles of rest, nutrition—especially protein—and hydration in post-workout recovery, helping listeners maximize their efforts in the gym.
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Jan 21, 2025 • 19min

How to improve your posture

Discover how poor sitting habits resemble a shrimp's curled form and learn why regular movement is vital for your health. Dive into effective strategies for improving your posture daily, including taking movement breaks and adapting your workspace. Explore the importance of dynamic posture, not just for looks, but for overall well-being. Embrace natural body movements and even fidgeting as crucial elements to enhance posture and alleviate discomfort. Plus, humorous insights make this journey toward better alignment enjoyable!
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12 snips
Jan 13, 2025 • 12min

What you need to know about cardio

Jane Morgan, a cardiologist and vice president of medical affairs for Hello Heart, dives deep into the world of cardio and its benefits for heart health. She explains how to identify what counts as cardiovascular exercise, the importance of heart rate monitoring, and practical tips for incorporating cardio into daily life. Jane also introduces the concept of 'exercise snacking' and emphasizes that even simple activities like walking can significantly reduce the risk of heart disease. Tune in for essential insights on staying heart-healthy!
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Jan 6, 2025 • 23min

Stressed? Try one of these quick resets

In this engaging discussion, clinical psychologist Jenny Taitz, author of *Stress Resets*, shares valuable insights on coping with stress. She highlights the Pie Chart Method to prioritize life values and shares quick resets like breathing techniques and physical exercises. Jenny emphasizes the importance of personalizing stress management and introduces unique strategies such as naming emotions to gain clarity. Listeners will learn how to create a 'hope kit' and leverage uplifting resources for lasting mental well-being.

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