Life Kit: Health

Andy Tegel, a reporter for Life Kit, chats with foot health experts about common ailments like bunions, Achilles tendinitis, and plantar fasciitis. Discover the importance of choosing the right running shoes and how they can affect your overall foot health. The discussion emphasizes the significance of daily foot inspections, proper hygiene, and the need for regular strengthening exercises. Tegel provides insight into how small changes in foot care can make a big difference in comfort and mobility.

Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Dr. Aditi Nerurkar, an internal medicine physician at Harvard and author of 'The 5 Resets,' shares practical tips to minimize daily stress without drastic changes. She emphasizes the importance of rest and the 'MOST' goal framework for manageable life adjustments. Digital distractions are addressed, highlighting the 'popcorn brain' phenomenon and offering strategies to regain focus. Dr. Nerurkar also dives into the mind-body connection, showcasing breathing techniques and the benefits of reducing multitasking to enhance resilience.

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Explore the differences between ibuprofen, acetaminophen, and aspirin as experts break down pain relief options. Discover how to identify personal pain levels and the crucial role pharmacists play in ensuring safe use. Uncover common misconceptions about NSAIDs and acetaminophen, focusing on safe dosages and potential drug interactions. Learn why checking expiration dates is vital for your health and how to dispose of medications responsibly. Tune in for essential tips on navigating over-the-counter pain relief!

You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Linda Katz, former director of the FDA's Office of Cosmetics and Colors, brings her expertise to the conversation about personal care product safety. She reveals the shocking lack of pre-market approval for many cosmetics and the ongoing health risks posed by ingredients like phthalates and parabens. Katz emphasizes the importance of scrutinizing labels and transitioning to safer alternatives. Listeners will learn how to navigate the complicated landscape of personal care products, making informed choices to protect their health.

Maria Godoy, NPR health correspondent and expert on gut health, dives into the importance of a diverse plant-based diet for optimal gut health. She discusses how beneficial gut microbes thrive on variety, influencing digestion and even mental well-being. The conversation highlights the necessity of including a rainbow of plant foods, from beans to whole grains. Maria shares easy snack ideas and encourages listeners to diversify their grocery shopping and set achievable goals for incorporating more plants into their meals.

Maria Godoy, a Senior Editor at NPR's Science Desk, dives into the FDA's recent ban on the food dye Red No. 3, shedding light on its alarming links to cancer and behavioral issues in children. The conversation explores the regulatory challenges and differences compared to other countries. Godoy discusses the impact of this ban on public health, particularly in vulnerable communities, while guiding parents on healthier food choices and the potential alternatives to synthetic dyes.