Life Kit: Health How to take a refreshing nap (without ending up more tired)
Oct 20, 2025
Guests Andy Tegel, a Life Kit reporter, and Jade Wu, a sleep medicine specialist and author of Hello Sleep, dive into the art of napping. They discuss how tips like the C-E-B rule can help prevent grogginess. Jade explains the science behind why we crave midday naps, linked to our internal clocks. Listeners learn about optimal nap lengths and discover that naps aren't for everyone, especially those struggling with insomnia. Andy shares key takeaways, emphasizing the importance of daytime rest in enhancing emotional well-being and performance.
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Midday Dip Is Built In
- Our circadian rhythm creates a natural early-afternoon dip that makes napping beneficial for many people.
- Naps can boost emotion regulation, learning consolidation, and athletic performance when timed with that dip.
Tell Sleepy From Just Tired
- Distinguish being sleepy from being tired: sleepiness needs sleep, tiredness may need water, light, or a break.
- Check basic needs (hydration, air, stress) before deciding to nap.
Avoid Naps With Insomnia
- Avoid naps if you have insomnia or struggle falling asleep at night because daytime sleep can worsen sleep disorders.
- Consult a doctor before changing nap habits if you experience chronic poor nighttime sleep.
